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Delaviers Stretching Anatomy - Frederic Delavier-
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eBay-Artikelnr.:226813048267
Artikelmerkmale
- Artikelzustand
- Type
- Picture Book
- Original Language
- English
- ISBN
- 9781450413985
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450413986
ISBN-13
9781450413985
eBay Product ID (ePID)
109426992
Product Key Features
Book Title
Delavier's Stretching Anatomy
Number of Pages
144 Pages
Language
English
Publication Year
2011
Topic
Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation, Science
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20 oz
Item Length
10 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-009478
Dewey Edition
22
Dewey Decimal
611/.73
Table Of Content
INTRODUCTION Why Stretching? Exercises That Reconnect You With Your Body STRETCHING: A USER'S MANUAL A Natural Method Based On How Your Body Feels, Not How Hard You Push Benefits of Stretching Stretching: A Gentle Form of Exercise Types of Stretching Structuring a Stretching Program Learn How to Breathe! For Effective Breathing. Inhaling and Exhaling Breathe Deeply, but Find a Natural Rhythm Active Breathing External Breathing Pulmonary Breathing Why Athletes Should Stretch Stretching Has Five Benefits for Athletes Too Much Flexibility Can Diminish Performance Athletes Have Four Opportunities to Stretch. How an Athlete Should Stretch Breathing During Stretching . Stretching Unilaterally Stretching to Prevent Problems Associated With Sports THE STRETCHES Neck Stretches Stretches for the Shoulders and Chest Muscles To Prevent Shoulder Pain, Stretch the Infraspinatus Preventing Shoulder Pain in Athletes How to Protect the Infraspinatus Stretches for the Arms and Forearms Stretches for the Lateral Flexor Muscles in the Torso Stretches for the Rotator Muscles in the Torso Stretches to Relax the Back. Preventing Lower Back Pain Relaxing the Spinal Column Stretching the Hips Importance of Hip Flexibility Stretching the Buttocks Stretching the Quadriceps Hamstring Stretches Preventing Hamstring Tears Adductor Stretches Calf Stretches STRETCHING PROGRAMS Stretching Programs for Better Muscle Tone and Well-Being Beginner Program Intermediate Program Advanced Program Stretching Programs for Athletes Guidelines on Programs Basic Athletic Program Program for Golf and Sports Involving Torso Rotation Program for Running Sports, Soccer, and Skating Skiing Program Program for Combat Sports Cycling Program Program for Throwing Sports (Shot Put, Basketball, and Handball) Horseback Riding Program Swimming Program. Bodybuilding Program
Synopsis
Frédéric Delavier has captivated millions with Strength Training Anatomy . Now readers have access to Delavier's exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy . With full-color photos and illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles, and reduce injury., Get an inside view of the muscles in action during every stretch you perform Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies., Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies., Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
LC Classification Number
RA781.63.D4513 2010
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- 5***9 (101)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem arrived well packed and was shipped efficiently. I had no issues with the service. The items themselves were well priced and in great condition. The listing itself provided detailed information. Apart from some minor cosmetic wear on the spine of one volume, which was clearly visible from the seller's listing, the books are in beautiful condition. Given the price range for similar listings, the seller provided a great deal! I greatly look forward to reading each in detail.
- ****a (904)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kauf5 STAR SELLER! Shipped book quickly and arrived just as described. Packed book with care. Great price. Great communication (left feedback). Transaction went smoothly. Thank You.Dancers of the Ballet, by Margaret Atkinson & May Hillman, 1955, HC (Nr. 226676524392)
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- 18. Jan. 2018
great book!
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: yowl123
- 08. Sep. 2024
Stretch the tight muscles that cause pain.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 23. Jan. 2025
great book for understanding the effect of stretching exercise on specific body parts
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: seattlegoodwillbooks
- 15. Jun. 2020
Just what the stretcher ordered.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillofsiliconvalley
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100% positive Bewertungen•4.117 Artikel verkauft
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Verkäuferbewertungen (1.541)
- i***d (172)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently discovered Folio Society books and purchased a number of them from this site to add to my library of Easton Press books. I had a positive experience with each seller. They carefully wrapped the books in packing material to prevent damage during shipping. The books arrived in the condition described. I am looking forward to reading each and every one. I recommend them all.
- 5***9 (101)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem arrived well packed and was shipped efficiently. I had no issues with the service. The items themselves were well priced and in great condition. The listing itself provided detailed information. Apart from some minor cosmetic wear on the spine of one volume, which was clearly visible from the seller's listing, the books are in beautiful condition. Given the price range for similar listings, the seller provided a great deal! I greatly look forward to reading each in detail.
- ****a (904)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kauf5 STAR SELLER! Shipped book quickly and arrived just as described. Packed book with care. Great price. Great communication (left feedback). Transaction went smoothly. Thank You.Dancers of the Ballet, by Margaret Atkinson & May Hillman, 1955, HC (Nr. 226676524392)