MOMENTAN AUSVERKAUFT
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Product Identifiers
PublisherPrinters Row Publishing Group
ISBN-101645174921
ISBN-139781645174929
eBay Product ID (ePID)3038591154
Product Key Features
Book TitleYoga for Inflexible People
Number of Pages160 Pages
LanguageEnglish
Publication Year2020
TopicYoga, Healthy Living
GenreHealth & Fitness
AuthorLiz Lowenstein, Max Lowenstein
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight19.2 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
ReviewsYoga is the ultimate way to unwind and get fit -- and the authors of this handy read are well-known in the wellness community, boasting over one million Instagram followers!
SynopsisBegin your yoga journey today with this guide to essential poses and techniques. This beginners' guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don't need to be a world-class athlete to enjoy the benefits of yoga--all it takes is that first step (or stretch) and you're on your way.
