MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
Record LabelCD Baby, Cdb
UPC0829757158723
eBay Product ID (ePID)18046050076
Product Key Features
FormatCD
Release Year2003
GenreSpoken
ArtistJenny Garrison
Release TitleGentle Yoga
Dimensions
Item Height0.10 in
Item Weight0.06 lb
Item Length5.21 in
Item Width3.20 in
Additional Product Features
Number of Tracks5
Number of Discs1
TracksIntroduction, Centering, Warm Ups, Postures, Relaxation (Shavasan)
NotesJenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.
