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Product Identifiers
PublisherTurtle Press
ISBN-101880336294
ISBN-139781880336298
eBay Product ID (ePID)654480
Product Key Features
Book TitleMartial Arts after 40
Number of Pages352 Pages
LanguageEnglish
Publication Year1999
TopicMartial Arts & Self-Defense
IllustratorYes
GenreSports & Recreation
AuthorSang H. Kim
FormatTrade Paperback
Dimensions
Item Weight16.9 Oz
Item Length6.1 in
Item Width9.1 in
Additional Product Features
LCCN99-044144
Dewey Edition21
Dewey Decimal796.8
SynopsisMartial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: - What type of exercises are beneficial and which ones are dangerous? - What are the effects of aging and what impact do they have on training? - How can baby boomers keep up in a class of Gen-Xers? - What types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information, author Sang H. Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout. His positive and knowledgeable approach to taking up or continuing martial arts training after 40 is inspiring, reassuring and informative. This book should be read by every adult martial artist regardless of age., This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
LC Classification NumberGV1101.K54 2000
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 11. Sep. 2019
Must get
Great book, great informationBestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Mär. 2020
Lots of good information. For those over 40 and beyond highly recommend.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
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