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Fear and Other Uninvited Guests - Hardcover By Lerner, Harriet
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“Good shape overall with some pages underlined and margin notes”
- Sofort-KaufenFear and Other Uninvited Guests - Hardcover By Lerner, Harriet
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Standort: Bothell, Washington, USA
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eBay-Artikelnr.:226215268678
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- “Good shape overall with some pages underlined and margin notes”
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780060081577
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060081570
ISBN-13
9780060081577
eBay Product ID (ePID)
30202318
Product Key Features
Book Title
Fear and Other Uninvited Guests : Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving
Number of Pages
256 Pages
Language
English
Publication Year
2004
Topic
Personal Growth / General, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Public Policy / Social Policy, Animals / General, Political, Emotions
Genre
Nature, Philosophy, Political Science, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
0.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-042893
Dewey Edition
22
Reviews
This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner s advice is the best you will find., "Powerful mind-medicine." -- Martha Beck, O, The Oprah Magazine "This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner's advice is the best you will find." -- Edward Hallowell, M.D., author of Driven to Distraction "A flat-out life-changing book." -- Betty Carter, M.S.W. Director Emerita, Family Institute of Westchester, New York, With characteristic intimacy, Lerner encourages a dialog ... filling the book with superb insights.... , This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner's advice is the best you will find.
Dewey Decimal
152.4/6
Synopsis
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how., Dr. Harriet Lerner, one of our nation's most loved and respected relationship experts and the author of the classic work The Dance of Anger is back with her new book, Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving. Dr. Lerner shows how fear, anxiety, and shame are the three main culprits behind almost all of the problems that people seek psychological help for-or fail to. Using her wonderfully rich and therapeutic voice, she teaches how we can be our best and bravest selves, even when our hearts are filled with fear and we internalize the shaming messages of others. With examples that run the gamut from the hilarious to the sobering, Dr. Lerner teaches us how to spot and decode the hidden mischief of these discomforting emotions that hold us back in both love and work, and dare to become more powerful than the uninvited guests., Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame., Bestselling author Harriet Lerner is at her provocative best in this examination of fear as the key motivating force in our lives. Often unrecognised, fear and shame drive our choices and attitudes in ways that most of us never figure out. As Lerner explains, fear is not an amorphous unknown to be transcended or overcome but an emotion to be recognized, explored, decoded and embraced. Once we befriend fear, it can actually help us achieve calm, clarity and fundamental peace. Lerner teaches us the best ways to deal with fear: to expect, allow, and accept its presence in our lives, to mindfully observe and attend to how it feels in our bodies and, ultimately to own it. We can become experts on our personal triggers of anxiety, learning when fear signals real danger and when it's best to plough through it because it comes with the territory of making necessary changes. The very worst thing we can do in the face of fear is to run from it or try to avoid it. Fear is not something to be conquered or eliminatedor even tackled, for that matter. Instead, we need to pay close attention to the message it is trying to convey. Using her wonderfully rich and inviting therapeutic voice along with personal memories and examples drawn from her practice, Lerner gives fear its due. We needn't let anxiety, fear, and shame silence our authentic voice, close our hearts to the different voices of others, or stop us from acting with dignity, integrity and brio. We need to harness fear and put it in service to our best selves.
LC Classification Number
BF575.F2L47 2004
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- y***y (290)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem shipped fast and was exactly as described.
- o***j (10)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExactly as described and delivered quickly. Thank you!