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Bikram's-Mind-
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- Sofort-KaufenBikram's-Mind-Body-Spirit-Health-Beginning Yoga Class-Guide!
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Standort: Hemet, California, USA
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eBay-Artikelnr.:205898156410
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- “VERY MINOR Blemishes on Front and Rear Covers.”
- Narrative Type
- Nonfiction
- Original Language
- Tibetan
- Edition
- 2
- ISBN
- 9781585420209
Über dieses Produkt
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1585420204
ISBN-13
9781585420209
eBay Product ID (ePID)
1617893
Product Key Features
Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Number of Pages
224 Pages
Language
English
Publication Year
2000
Topic
Buddhism / History, Exercise, Buddhism / General (See Also Philosophy / Buddhist), Spiritual, Yoga
Features
Revised
Illustrator
Yes
Genre
Religion, Health & Fitness, Self-Help
Format
Uk-B Format Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.4 Oz
Item Length
9 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
00-039252
Dewey Edition
19
Grade From
Twelfth Grade
Dewey Decimal
613.7/046
Grade To
UP
Edition Description
Revised edition
Table Of Content
Bikram's Beginning Yoga Class Introduction We've Come a Long Way Getting Started One: Pranayama Series Standing Deep Breathing Two: Ardha-Chandrasana with Pada-Hastasana Half Moon Pose with Hands to Feet Pose Three: Utkatasana Awkward Pose Four: Garurasana Eagle Pose Five: Dandayamana-Janushirasana Standing Head to Knee Pose Six: Dandayamana-Dhanurasana Standing Bow Pulling Pose Seven: Tuladandasana Balancing Stick Pose Eight: Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose Nine: Trikanasana Triangle Pose Ten: Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose Eleven: Tadasana Tree Pose Twelve: Padangustasana Toe Stand Pose Thirteen: Savasana Dead Body Pose Fourteen: Pavanamuktasana Wind Removing Pose Fifteen: Sit-Up Sit-up Sixteen: Bhujangasana Cobra Pose Seventeen: Salabhasana Locust Pose Eighteen: Poorna-Salabhasana Full Locust Pose Nineteen: Dhanurasana Bow Pose Twenty: Supta-Vajrasana Fixed Firm Pose Twenty-One: Ardha-Kurmasana Half Tortoise Pose Twenty-Two: Ustrasana Camel Pose Twenty-Three: Sasangasana Rabbit Pose Twenty-Four: Janushirasana with Paschimotthanasana Head to Knee Pose with Stretching Pose Twenty-Five: Ardha-Matsyendrasana Spine Twisting Pose Twenty-Six: Kapalbhati in Vajrasana Blowing In Firm Pose Appendix: Maintaining Proper Yoga Practice Medical Advisory
Synopsis
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
LC Classification Number
RA781.7.C48 2000
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San Diego History
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- s***j (339)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis seller is experienced. The books I ordered arrived undamaged because the packaging was performed properly. The shipping fee was appropriate, as the seller combined shipping for my three books. The books were a great value.Martial Arts-Self Defense-Sport-Health & Fitness-Internal Kung-Techniques-Manual (Nr. 205183867046)
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 25. Apr. 2019
Great Price
Bestätigter Kauf: JaZustand: Gebraucht
- 07. Mai. 2020
Great book
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: worldofbooksinc
- 14. Aug. 2019
Great book
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: mtwyouth
- 05. Nov. 2019
Bikram's Beginning Yoga Class Second Edtion
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
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San Diego History
100% positive Bewertungen•69.854 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (51.805)
- a***3 (704)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent transaction. Items were beautifully packaged. I must add that Seller went above and beyond with the packaging. The items were packed as such to allow for no kind of movement if tossed or tumbled through the shipping process. I think the books would have survived repeated stomps of an elephant. That kind of care is appreciated and encourages future business. The items are as described. Seller offers combined shipping. I very highly recommend Seller to the entire ebay community. A+A+A+A+
- _***y (472)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, super packaging. exactly as described like new, great value.. Five star seller.. Very happy with my purchase.. A+A+A+A+A+A+A+
- s***j (339)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis seller is experienced. The books I ordered arrived undamaged because the packaging was performed properly. The shipping fee was appropriate, as the seller combined shipping for my three books. The books were a great value.Martial Arts-Self Defense-Sport-Health & Fitness-Internal Kung-Techniques-Manual (Nr. 205183867046)