Simply Keto : A Practical Approach to Health and Weight Loss with 100+ Easy...

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Artikelmerkmale

Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9781628602630
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628602635
ISBN-13
9781628602630
eBay Product ID (ePID)
235642233

Product Key Features

Book Title
Simply Keto : a Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes
Number of Pages
336 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2017
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Suzanne Ryan
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
38.5 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-459941
Dewey Edition
23
Dewey Decimal
641.56383
Synopsis
A simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne's first book, Simply Keto , isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find - helpful advice for starting keto - grocery shopping tips - keto and weight loss FAQs - more than 100 easy recipes - a structured 30-day meal plan - guidance for living and thriving with the ketogenic lifestyle, The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. This isn't just a cookbook; it's a portal into Suzanne's life and dieting success - how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success., The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find - helpful advice for starting keto - grocery shopping tips - keto and weight loss FAQs - more than 100 easy recipes - a structured 30-day meal plan - guidance for living and thriving with the ketogenic lifestyle
LC Classification Number
RM237.9.R93 2017

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Triple C 1525

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Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
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  • von coat.patri
    28. Aug. 2018

    Simply simple Keto

    Perfect keto 101 for beginners intermediate and advanced I wish I would’ve bought this book first! Fun to read ,easy to understand ,awesome graphics and pictures and great recipes to boot. This is a must-have book. Keto should not be hard to do !!, and The author has put it into easy to understand terms and principles along with common sense and not to be so darn hard on yourself if you fall off here and there.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: marcusjfischer

  • von kathymph
    18. Apr. 2018

    Inspiring!

    Although the amount of weight I need to lose is not as much as the author faced, the inner feelings and challenges were similar. The explanation of the Keto lifestyle is simple and the recipes & restaurant tips practical.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: IucLFdTlT8G@Deleted

  • von gek100
    12. Nov. 2019

    It's a winner!

    Recipes are easy to follow, contain few & simple ingredients and so far, everything I have made has tasted good. I originally got this book from my library and liked it so much I bought it.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

  • von columbinesue
    24. Apr. 2018

    Just what I was looking for

    I was introduced to the idea of ketogenics in another "self-help" book. I was looking for a cookbook with easy recipes that uses the kinds of ingredients already in my pantry. Sure wish I would have gotten this book first! Suzanne explains the keto way of eating in an easy, straight forward manner. I especially appreciate her lists of what foods are best for this lifestyle and where to buy them. The list of 30 days of meal plans (with recipes) is a big help as well.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: IucLFdTlT8G@Deleted

  • von susie3651
    03. Mai. 2018

    High quality book.

    I can see why this is a more expensive book than what I have purchased in the past. It is well put together, high quality heavy pages and beautiful pictures of finished recipes. It is very informative. I like the fact that each recipe has nutritional info especially not carb counts.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: IucLFdTlT8G@Deleted

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