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Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-101589239911
ISBN-139781589239913
eBay Product ID (ePID)28050391419
Product Key Features
Book TitleNew Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Number of Pages208 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, General, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
Publication Year2021
IllustratorYes
GenreCooking, House & Home, Health & Fitness
AuthorMartina Slajerova, Rohan Kashid, Thomas Delauer, Nicholas Norwitz
Book SeriesKeto for Your Life Ser.
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight22.8 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2022-279821
Dewey Edition23/eng/20220621
TitleLeadingThe
Reviews"Although The New Mediterranean Diet Cookbook contains dozens of tasty recipes, it is so much more than a cookbook. It's a roadmap to better health via nourishing whole foods." - Franziska Spritzler, R.D., CDE, Expert Writer for DietDoctor, "The traditional Mediterranean diet has risen and fallen in popularity over the years, in part due to the lack of clarity on how to follow the diet and lack of research highlighting where the diet may fall short. The New Mediterranean Diet is an incredible resource that addresses both of these concerns. The authors of this book have brought back the Mediterranean diet and made it better with this resource that puts an emphasis on both nutrient content and food sourcing. thus making the diet easy to understand, follow, and stick to!" - Chris Irvin, M.S., Author and Education Manager at Perfect Keto, "The health advantages of low-carb eating, the tastes of the Mediterranean, and slices of straightforward science - this book serves it all up beautifully!" - Adele Hite, Ph.D., RDN, Expert on Nutrition Policy and Senior Writer for DietDoctor, "This book is incredible! Finally, a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!" - Chris Palmer, M.D., Harvard Psychiatrist and Expert on Ketogenic Diets for Mental Health, "This book delivers the ideal balance of science and preparation of low-carb, Mediterranean based food. The quick tips and bite-sized explanations makes this cookbook suitable for those just starting as well as those who are veterans of the low-carb diet. The pictures alone will make you want to grab your cooking utensils! And for those looking to understand a little more about why your diet should contain certain foods, the upfront section of the book is perfect for this. Martina, Nick, Thomas and Rohan have hit it out of the park with this new book!" - Emily Maguire, BSc, MSc., "This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low-carb. Plus, top it all off with a description of the science and you get the perfect combination!" - Bret Scher, M.D. Cardiologist, Lipidoplogist, and Medical Director at DietDoctor, "I can unequivocally recommend The New Mediterranean Diet Cookbook and its scientific approach to health and wellness." - Dr. Landon Pryor, M.D., "Innovative recipes that excite the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain your health!" - Nina Teicholz-Science Journalist and Best-Selling Author of The Big Fat Surprise, "Low-carb eating can be an incredible tool to make you healthy, or it can be just another fad diet excuse to eat junk food. In The New Mediterranean Diet Cookboo k, Martina & Co. make it easy (and delicious!) to cook and eat in a way that improves to your health instead of takes away from it." - Anthony Gustin, Author and Founder of Perfect Keto, "As a physician, I am excited to use this New Mediterranean Keto approach as a tool for my patients looking for peak physical performance while optimizing their overall health." - Dr. Bradford Garner M.D. - Mercy Health System, "A savory cookbook, full of cutting-edge science that empowers those of us who want to cook our way back to health. A must-read for anyone looking for science-based gourmet eating." - Nevada Gray PharmD, R.N. The Paleo Pharmacist
Series Volume Number16
Volume NumberVolume 16
Dewey Decimal641.591/822
Table Of ContentINTRODUCTION 1 * MEDITERRANEAN MEETS KETO 2 * BREAKFASTS 3 * SNACKS 4 * SALADS & SOUPS 5 * LUNCHES 6 * DINNERS 7 * SIDES 8 * DESSERTS 9 * BASICS FURTHER READING ACKNOWLEDGMENTS ABOUT THE AUTHORS INDEX
SynopsisIn The New Mediterranean Diet Cookbook , best-selling ketogenic author Martina Slajerova presents a keto-optimised refinement of the worlds superdiet. The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense. With The New Mediterranean Diet Cookbook , you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day., In The New Mediterranean Diet Cookbook , best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet., In The New Mediterranean Diet Cookbook , best-selling ketogenic author Martina Slajerova presents a keto-optimised refinement of the worlds superdiet., The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses . However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both . While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome , and is anti-inflammatory , anti-aging , and nutrient-dense . Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut "Powerhouse" Truffles With The New Mediterranean Diet Cookbook , you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
LC Classification NumberTX725.M35
