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Product Identifiers
PublisherHarperCollins
ISBN-100062249304
ISBN-139780062249302
eBay Product ID (ePID)4050022230
Product Key Features
Book TitleEat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Number of Pages416 Pages
LanguageEnglish
Publication Year2020
TopicNutrition, Health & Healing / Weight Control, General, Diseases / Immune & Autoimmune, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
GenreCooking, Health & Fitness, Medical
AuthorJoel Fuhrman
Book SeriesEat for Life Ser.
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight11 Oz
Item Length8 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.2
SynopsisNEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you., With Eat for Life it becomes possible to: Boost immunity, Avoid dementia, Radically reduce your chance of getting cancer, Avoid and heal digestive problems, Resolve high blood pressure, Heal autoimmune diseases, Prevent and reverse diabetes (type 2) and high cholesterol Book jacket.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 18. Okt. 2023
Fantastic book for the ultimate health reset
Anyone interested in the business of stating well needs this book. Our Healthcare system is tragically failed and each person should be looking to avoid it if they can. Be proactive and take care of yourself. This book is a great startBestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Nov. 2024
Very good unmarked but used copy. very h...
Very good unmarked but used copy. very happy with it!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Sep. 2021
GREAT BOOK TO HELP RESTART YOUR LIFE
So informative . Could not stop reading Thank youi nBestätigter Kauf: JaArtikelzustand: Neu
