This is a series of workouts I have done for years, and it was great to purchase this season. Miranda is always concise and demonstrates with grace and effective movements. Each workout has a different focus but they all are excellent as a daily regimen.
Miranda Esmonde White offers fantastic workouts for people of all ages and physical ability. She provides clear instructions, the settings are beautiful, and the music is calming. Her gentle approach promotes body awareness, and body strength, balance, and flexibility.