Numerous exercises to do with right amount of challenge.
I've been using exercise videos (or tapes) for 30 years. Now I'm over 60 and I appreciate a series of exercises on two DVDs that are challenging, and yet easy to do with both aerobic, strength exercises combined along with some floor exercises.
Leslie Sansone is such a great and easy way to keep in shape. I get my exercise in no matter what the weather, and, now when I walk my dogs, I can stop and socialize with friends and other dog-walkers I meet on the way. I've learned her idiosyncrasies, and we put up with them with good nature because, frankly, Leslie Sansone is worth it. We love it.
I am very pleased with this product. I am able to do the workout and expect to get some of the desired results.
I am also very pleased with the band that came with the product. I am using it for enhancement in other workouts that I do.
I would be one of the first to recommend this purchase. .