NEVER SAY DIET von Chantel Hobbs, CD Hörbuch, ungekürzt-

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NEVER SAY DIET by Chantel Hobbs, CD Audiobook, Unabridged
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Artikelzustand
Gut: Artikel, der gebraucht wurde, sich aber in einem guten Zustand befindet. Die Hülle kann ...
Cookery Topic
Dieting
Type
Audiobook
ISBN
9781598594782
Kategorie

Über dieses Produkt

Product Information

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It's time to stop getting ready for the event and start getting ready for life!

Product Identifiers

Publisher
Oasis Audio
ISBN-10
1598594788
ISBN-13
9781598594782
eBay Product ID (ePID)
70487245

Product Key Features

Publication Year
2009
Topic
Exercise, General, Diet & Nutrition / Diets
Book Title
Never Say Diet : Make Five Decisions and Break the Fat Habit for Good
Language
English
Genre
Health & Fitness
Author
Chantel Hobbs
Format
Compact Disc

Dimensions

Item Height
0.6in.
Item Length
5.5in.
Item Weight
17.8 Oz
Item Width
6.5in.

Additional Product Features

Intended Audience
Trade
Reviews
"The author's compelling personal story--she lost 200 pounds to become a 150-pound marathon runner--is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters." T.W. AudioFile Portland, Maine, "The author's compelling personal story-she lost 200 pounds to become a 150-pound marathon runner-is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters."  T.W. © AudioFile Portland, Maine, "The author's compelling personal story--she lost 200 pounds to become a 150-pound marathon runner--is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters." T.W. © AudioFile Portland, Maine, "The author's compelling personal story--she lost 200 pounds to become a 150-pound marathon runner--is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters."  T.W. © AudioFile Portland, Maine, "The author's compelling personal story--she lost 200 pounds to become a 150-pound marathon runner--is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters."  T.W. AudioFile Portland, Maine
Number of Volumes
5 Vols.
Edition Description
Unabridged Edition
Narrated by
Hobbs, Chantel

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