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Product Identifiers
PublisherUlysses Press
ISBN-101937715787
ISBN-139781937715786
eBay Product ID (ePID)240010019
Product Key Features
Book TitleSpeedrunner : 4 Weeks to Your Fastest Leg Speed in Any Sport
Number of Pages250 Pages
LanguageEnglish
TopicTraining, Running & Jogging
Publication Year2018
IllustratorYes
GenreSports & Recreation
AuthorPete Magill
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight16 Oz
Item Length9.8 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-061627
Dewey Edition23
Reviews"When Pete Magill talks, smart runners listen." --Scott Douglas, Runner's World senior content editor "Whether you're just starting out as a runner or starting afresh, you can do no better than heed the guidance of running's ultimate comeback kid, Pete Magill." --Matt Fitzgerald, author of How Bad Do You Want It? and Racing Weight "Do what Pete says and you're sure to run stronger, healthier, and faster." --Amby Burfoot, 1968 Boston Marathon winner, Runner's World editor at large "Build Your Running Body represents something new and needed in sports literature. This is the 'right stuff' for runners who want to get faster, enjoy running more, and stay injury-free for a lifetime." --Bill Rodgers, four-time winner of both the New York City and Boston marathons "[Build Your Running Body is] an informative, friendly guide that all runners can grow with and will likely return to over time." --Publishers Weekly, starred review "Build Your Running Body is the most useful, info-packed, and comprehensive training manual I've ever read. Coaches will find it invaluable, and runners of all levels will use it as a complete guide to reaching their goals." --Amby Burfoot, 1968 Boston Marathon winner and Runner's World editor-at-large "Build Your Running Body is nothing short of the Unified Theory of Running...This book covers it all." --Ken Stone, founder and editor of MastersTrack.com "I've said it before, and I'm saying it again: If you want to run faster, do what Pete Magill says. It's that simple." --Scott Douglas, Runner's World contributing editor, author or co-author of 7 running books, including Meb for Mortals and Advanced Marathoning
Dewey Decimal613.7172
Table Of ContentPart One: SPEED, STRENGTH & AGILITY Ch. 1 This is SpeedRunner Ch. 2 Speed: Human Locomotion Ch. 3 Speed: Acceleration Ch. 4 Speed: Maximum Velocity Ch. 5 Strength Ch. 6 Agility, Balance & Proprioception Ch. 7 Energy Systems & Speed Endurance Ch. 8 Recovery Part Two: THE WORKOUTS Ch. 9 SpeedRunner Exercises, Workouts, and Drills Part Three: THE SCHEDULES Ch. 10 The SpeedRunner Programs · Four-Week Core Training · Two-Week Core-plus Training · Speed-only Training · Stand-Alone & Maintenance Sessions · Metrics Testing Glossary Bibliography
SynopsisIn SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains. Bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance., In any sport that involves running, the difference between the best and the rest is tenths of a second. From team sports such as football, soccer, and basketball to individual sports like track and triathlon, faster leg speed makes champions. SpeedRunner is your key to speed. Renowned coach Pete Magill's groundbreaking program is aimed at building crucial leg speed. By targeting the neuron-muscular system and strengthening muscle and connective tissue, the SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Along with its core 4-week program, SpeedRunner offers speed-only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. Book jacket., The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner , celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill's SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker--no matter your sport!, In SpeedRunner , celebrated running coach Pete Magill reveals his 4-8 week training plan to make any athlete into a faster runner--no matter the sport, age, gender, experience, or goals. In every sport with running, the difference between the best and the rest is tenths of a second. In running, marathon, track and field, football, soccer, basketball, baseball--simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissues, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching road running and cross country clubs to 19 USA Track and Field National Masters Championships. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the first four weeks of the SpeedRunner program, you'll focus on acceleration, top speed, strength, agility, and energy systems while building the core strength required to support high leg speed. Magill then offers two-week and four-week core strength plans, speed only training, and maintenance sessions to keep your high-end speed. The plans balance training volume and intensity with recovery to ensure rapid, injury-free gains with supplementary work to amplify and maintain your new leg speed and agility. The bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance., In SpeedRunner , celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner--no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon--simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.
LC Classification NumberGV1061.5.M238 2018
