Essen Sie reich, leben Sie lange: Low-Carb Keto Gewichtsverlust Buch von Cummins & Gerber Sehr guter Zustand!-

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Eat Rich, Live Long : Low-Carb Keto Weight Loss Book by Cummins & Gerber VGC!
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Zuletzt aktualisiert am 11. Jul. 2025 03:32:37 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Hinweise des Verkäufers
“In very good condition. Clean pages. Was a library book.”
ISBN
9781628602739
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628602732
ISBN-13
9781628602739
eBay Product ID (ePID)
240021946

Product Key Features

Book Title
Eat Rich, Live Long : Use the Power of Low-Carb and Keto for Weight Loss and Great Health
Number of Pages
400 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Cooking, Health & Fitness
Author
Ivor Cummins
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
39.1 Oz
Item Length
9.1 in
Item Width
7.6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
641.56383
Synopsis
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes-illustrated with gorgeous full-color photographs-for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great., You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes--illustrated with gorgeous full-color photographs--for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat--and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health--or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight--and look and feel great., You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health - or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight - and look and feel great.
LC Classification Number
RM237.73

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findingthegold

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  • von 403amelzer
    10. Apr. 2019

    Excellent information about reducing carbs and your overall sugar intake.

    I thought I had bought a paper book but found out later it was actually an e-book. I wasn't keen on this at first but now that I downloaded the book I really like this e-book format. I can read this book anywhere on my I-phone, very convenient. This book itself is great!

    Bestätigter Kauf: JaZustand: Neu

  • von mistirobin1
    03. Feb. 2025

    Great Book on eating healthy.

    I really am enjoying this book. It is very informative and helps me to stay on track.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale

  • von rrgunfighter
    17. Dez. 2019

    Important nutrition and health information.

    This is a great book for anyone interested in healthy longevity. Excellent explanations of the impact of nutrition on health focusing on diabetes, metabolic syndrome, cholesterol and cardiovascular disease (CVD).l

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: seattlegoodwillbooks

  • von comebo4
    27. Sep. 2019

    This book has changed my life!

    This book has changed my life. I am much healthier now as proven with my blood work results. I watch Ivor Cummins on You Tube as well... Being an Engineer, I understand his principles well.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: greatbookprices1

  • von forgeroy
    16. Jun. 2020

    Informative, eye opening book

    This book is very informative and interesting. Its a great book if you want to improve your health and learn how big pharma is covering up the truth. It's a good read.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: bargainbookstores

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