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The Economists' Diet : Two Formerly Obese Economists Find the Formula for Losin…
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Standort: Miami, Florida, USA
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eBay-Artikelnr.:203753150907
Artikelmerkmale
- Artikelzustand
- Cookery Topic
- Dieting
- Narrative Type
- Nonfiction
- ISBN
- 9781501160707
Über dieses Produkt
Product Identifiers
Publisher
Touchstone
ISBN-10
1501160702
ISBN-13
9781501160707
eBay Product ID (ePID)
240013586
Product Key Features
Book Title
Economists' Diet : the Surprising Formula for Losing Weight and Keeping It Off
Number of Pages
320 Pages
Language
English
Topic
Healthy Living, Economics / Theory, Diet & Nutrition / Weight Loss
Publication Year
2018
Illustrator
Yes
Genre
Health & Fitness, Business & Economics
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
13.8 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-021827
TitleLeading
The
Reviews
" The Economists' Diet , I picked it up, I'm like, 'are you kidding me?' Guess what? This is a smart book on a huge national issue."--Tom Keene, Bloomberg Surveillance, "[A] uniquely themed and user-friendly guide... While some dieters may balk at the advice to 'embrace hunger,' others will find the authors' down-to-earth, realistic tactics (e.g., enjoy the occasional big meal, but cut back the next day) both motivating and sensible."-- Publishers Weekly, "It took two economists, Chris Payne and Rob Barnett, to write what hundreds of medical researchers and nutritionists have not had the courage to say, in order to reduce our ever expanding waistline, we have to learn to eat less. Rather than sell the same old weight loss "miracles", as most diet books do, they provide the reader with sound, evidence-based, ways that not only produce a significant weight loss, but a weight loss that can be sustained as long as you monitor your weight."--David Levitsky, Professor of Nutrition and Psychology at Cornell University, "This advice makes a lot of sense and is habit-forming." - Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better, "An enjoyable account of the thought process of two non-diet professionals who hacked their way into a system that worked for them" -Bloomberg.com
Dewey Decimal
613.25
Synopsis
FEATURED ON CBS THIS MORNING AND CNBC'S SQUAWK BOX Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best--economics--to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists' Diet is a unique and effective way to lose weight--and successfully keep it off.
LC Classification Number
RM222.2.P393 2018
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- 23. Jan. 2019
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