Super Shred: the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster! by Ian K

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Zuletzt aktualisiert am 05. Nov. 2025 06:27:42 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
Country of Origin
United States
Modified Item
No
Type
Manual
Subjects
Health, Treatments & Medicine
Age Level
Adults
Cookery Topic
Dieting
Era
2010s
Special Attributes
Dust Jacket
ISBN
9781250044532
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250044537
ISBN-13
9781250044532
eBay Product ID (ePID)
166689214

Product Key Features

Book Title
Super Shred: the Big Results Diet : 4 Weeks, 20 lbs., Lose It Faster!
Number of Pages
256 Pages
Language
English
Publication Year
2013
Topic
Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Ian K. Smith
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
15.9 Oz
Item Length
9.4 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2013-031020
Reviews
I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed., Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too., I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life., Shredder Nation speaks: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." -Beverly    "Week 2 day 3. Lots of energy. Down 5 pounds already!"-Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed."--Karen 
Synopsis
The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!, The diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soups
LC Classification Number
RM222.2.S62228 2014

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  • von jilliansmother
    27. Dez. 2018

    . . . lost 14 lbs in 28 days on the SUPER SHRED diet (and kept it off)..

    This diet is so basic: fruit smoothies, soups, salads, and a bit of cooked veggies and meat if you want it. There are pages and pages of 100-150 calorie snacks to choose from.. I put the daily menus on 3x5 cards and stayed focused. I did this for 28 days and lost 14 pounds. FYI; I am 70 years old, and I didn't exercise; I was saving that for the next 28-day period. I didn't gain back the lost weight. This is how I want to eat. It's perfect for controlling blood pressure, inflammation and cholesterol.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: betterworldbookswest

  • von elvisslo1959
    27. Jul. 2016

    Simple, effective diet

    I finally decided to lose weight and was looking for a kick-start program and found the Super Shred Diet was clearly laid out and easy to follow for 30-days. I lost 25-lbs in 4-weeks and feel great about it! The diet made sense to me in that you confuse your body by eating varied amounts of food with eating schedules that change week-by-week. It's similar to cross training in that your body doesn't know when the next meal is and what it will be and doesn't have a chance to adapt to conserve calories. I was almost never hungry and it seemed like I was eating all of the time. There are lots of choices for meals and snacks, so you never get bored. Four other members of my family have joined in and are getting good results also. Just remember, keep trying, don't be too hard on yourself ...

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: atlanta-book-company

  • von tinicumdad
    29. Nov. 2017

    Excellent way to super shred pounds

    Great book with ways to really help you shed pounds to help you start a new way of living. It's amazing how easy this is to follow and get results. Highly recommend this book.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: your_online_bookstore

  • von vDVDSZFYSSu@Deleted
    17. Dez. 2015

    Effective results

    Simple easy to understand concept, helpful lists and suggestions.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: GcD6Z0WtSgW@Deleted

  • von mejiasrebecca62
    27. Jul. 2021

    You can lose weight as long as you follow it to the T.

    It’s a great book! You need to buy it.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: gently.loved.books

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