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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help...
US $11,66
Ca.EUR 10,02
(US $12,95 / Unit)
oder Preisvorschlag
Bisher US $12,95 (- 10%)
Artikelzustand:
Sonderaktion endet in: 1 T 18 Std
- Sofort-KaufenThe Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help...
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Abholung:
Kostenlose Abholung in 78218 San Antonio, United States
Versand:
Kostenlos USPS Media MailTM.
Standort: San Antonio, Texas, USA
Lieferung:
Lieferung zwischen Do, 11. Dez und Di, 16. Dez nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Kostenloser Rückversand.
Zahlungen:
Sicher einkaufen
- Gratis Rückversand im Inland
- Punkte für jeden Kauf und Verkauf
- Exklusive Plus-Deals
Info zum Artikel
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:197698519422
Artikelmerkmale
- Artikelzustand
- Product Group
- Book
- Binding
- Paperback
- Signed
- No
- Book Series
- standalone
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults
- Inscribed
- No
- Weight
- 0 lbs
- Edition
- First Edition
- IsTextBook
- No
- Vintage
- No
- Personalize
- No
- Type
- Novel
- Literary Movement
- Contemporary Self-Help
- Era
- 2020s
- Illustrator
- Jillian Rahn (cover and design)
- Personalized
- No
- Features
- Practical exercises to encourage mindfulness, Portable paperback format, Focus on anxiety, stress management, and self-love
- Country of Origin
- United States
- ISBN
- 9781728225494
Über dieses Produkt
Product Identifiers
Publisher
Sourcebooks, Incorporated
ISBN-10
1728225493
ISBN-13
9781728225494
eBay Product ID (ePID)
26057274344
Product Key Features
Book Title
Anxiety Check-In : a Guided Journal to Support Your Mental Health and Help You Through the Hard Days
Number of Pages
128 Pages
Language
English
Publication Year
2020
Topic
Guided Journals, Emotions, Journaling
Genre
Self-Help, Games & Activities
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
6.2 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care. Key Features: Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences. Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies. Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness. Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety. Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights. The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool. Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiety., An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care. Key Features: Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences. Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies. Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness. Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety. Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights. The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool. Step into the journey of self-discovery and healing with The Anxiety Check-In , your personal companion in navigating the nuances of anxiety.
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
Dailey Treasures
100% positive Bewertungen•4.801 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (2.026)
- _***e (6462)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufVery nice book, carefully packaged with a protective cardboard shelf and cushioned in a layer of foam wrap. Very prompt ahipping and arrival. Thanks, KD, for the great goods and service. BTW, the photos definitely helped sell the book!
- 2***e (46)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem arrived as described and in a timely fashion, packed with care. Seller accepted my offer which made it an exceptional value, very pleased with my purchase.
- e***c (47)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery Fast Shipping Great packaging Awsome Value Just it was described in Ad. Will buy from seller again.
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Dailey Treasures
100% positive Bewertungen•4.801 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (2.026)
- _***e (6462)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufVery nice book, carefully packaged with a protective cardboard shelf and cushioned in a layer of foam wrap. Very prompt ahipping and arrival. Thanks, KD, for the great goods and service. BTW, the photos definitely helped sell the book!
- 2***e (46)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem arrived as described and in a timely fashion, packed with care. Seller accepted my offer which made it an exceptional value, very pleased with my purchase.
- e***c (47)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery Fast Shipping Great packaging Awsome Value Just it was described in Ad. Will buy from seller again.