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Product Identifiers
PublisherSt. Martin's Press
ISBN-101250248213
ISBN-139781250248213
eBay Product ID (ePID)7038720511
Product Key Features
Book TitleBetter Stretching : 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Number of Pages208 Pages
LanguageEnglish
Publication Year2020
TopicHealthy Living
IllustratorYes
GenreHealth & Fitness
AuthorJoe Yoon
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight24.3 Oz
Item Length9.5 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2019-045671
SynopsisAchieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day. In Better Stretching , Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9! And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You'll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible, Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day. In Better Stretching , Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9 And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You'll discover: - Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk - Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose - Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent - Muscle-soothing self-massage techniques using simple foam rollers and tennis balls - Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
LC Classification NumberRA781.63.Y66 2020
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 22. Sep. 2025
great book, easy to use many illustratio...
great book, easy to use many illustrations.Bestätigter Kauf: JaArtikelzustand: Neu
- 01. Sep. 2020
good reading and content
great for helping get the body in better shapeBestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Feb. 2021
Review of better stretching
Gave me exercises I needed that workedBestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Apr. 2023
Easy to follow and informative
Great examples of routines to try out.Bestätigter Kauf: JaArtikelzustand: Gebraucht
