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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628601515
ISBN-139781628601510
eBay Product ID (ePID)17050093161
Product Key Features
Book TitlePlant-Forward Keto : Flexible Recipes and Meal Plans to Add Variety, Stay Healthy and Eat the Rainbow
Number of Pages320 Pages
LanguageEnglish
Publication Year2022
TopicHealth & Healing / Low Carbohydrate, Vegetarian, General, Healthy Living
IllustratorYes
GenreCooking, House & Home, Health & Fitness
AuthorLiz Macdowell
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight30.9 Oz
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2022-286254
Dewey Edition23
Dewey Decimal641.56362
SynopsisKeto is often a meat-heavy diet, but it doesn't have to be. If you're aiming to enrich your plate with more plant foods, this book is packed with nourishing recipes to help you do just that. Veteran vegan author Liz MacDowell provides more than 80 recipes that are full of vegetables but are also flexible enough to accommodate a variety of eating styles. Want to add a little meat to your meal (or have a family member who does)? Look to the section of "protein toppers" that you can mix and match with the entrees-there are plant-based protein toppers as well as meat-based ones. Looking to add a little more carbs to a dish? For many of the recipes, Liz provides tips on boosting the carb content with starchy vegetables and healthy whole grains. You'll also find eight weeks of meal plans at two different net carb levels, which make it easy to combine the book's recipes into satisfying menus. They come complete with grocery shopping lists and make use of leftovers, saving you money and time in the kitchen. Liz also offers a rundown of popular eating styles and schedules, from "If It Fits Your Macros" to carb cycling. The goal here is to feel as good as possible. Plant-Forward Keto is here to help you dial in what works best for your body, whether you eat an entirely plant-based diet or incorporate a little bit of animal protein, and whether you stick to a strictly ketogenic way of eating or up your carb intake from time to time. It's all about flexibility! Book jacket., Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles Flexible meal plans to cater to multi-diet families Beyond keto--meal plans to allow for carb cycling as well as transitions from keto to "regular" low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!, Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with- Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles Flexible meal plans to cater to multi-diet families Beyond keto-meal plans to allow for carb cycling as well as transitions from keto to "regular" low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!, Whether you are Keto, Low-Carb, Carb Liberal, Vegan or occasionally-all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: - Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles - Flexible meal plans to cater to multi-diet families - Beyond keto--meal plans to allow for carb cycling as well as transitions from keto to "regular" low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!
LC Classification NumberTX837
