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Die M.A.X. Muskelplan von Schoenfeld, Brad J.-
by Schoenfeld, Brad J. | PB | VeryGood
US $5,09
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:197593345670
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781450423878
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450423876
ISBN-13
9781450423878
eBay Product ID (ePID)
114228800
Product Key Features
Book Title
M. A. X. Muscle Plan
Number of Pages
240 Pages
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-018675
TitleLeading
The
Reviews
" The M.A.X. Muscle Plan is a rare combination of rigorous science and practical experience, without the hype or wishful thinking." Lou Schuler-- Author of The New Rules of Lifting and The Book of Muscle "Brad Schoenfeld knows muscle 'n' might, where it comes from, and how it gets here because he's studied it, practiced it, and insisted on it. Read his words and ideas in The M.A.X. Muscle Plan , put them into action, and grow." Dave Draper-- Mr. America and Mr. Universe " The M.A.X. Muscle Plan is based on the latest scientific research and will help anyone put on muscular size in a smart and productive way." Joe Dowdell, CSCS-- Founder and CEO of Peak Performance "In The M.A.X. Muscle Plan , Brad offers programs that are scientifically sound, giving you maximal results in minimal time." Tom Venuto-- Author of Burn the Fat, Feed the Muscle
Table Of Content
Chapter 1 The Science of Muscle Development Chapter 2 Periodization Chapter 3 Exercises for the Back, Chest, and Abdomen Chapter 4 Exercises for the Shoulders and Arms Chapter 5 Exercises for the Lower Body Chapter 6 Break-In Routine Chapter 7 Strength Phase Chapter 8 Metabolic Phase Chapter 9 Muscle Phase Chapter 10 Nutrition Chapter 11 The Cardio Connection
Synopsis
Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan . M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan--strength, metabolic, and muscle--is explained in detail and insights and advice for optimal performance and immediate results are provided. With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation. If you're ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves. PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com., Leading fitness expert and best-selling author Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan presents the scientifically proven Mitogen Activated Xtreme Training, a ready-to-use three-phase program for the entire body, helping you increase lean body mass, build muscle, and achieve your best body ever.
LC Classification Number
RA781
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- e***- (122)- Bewertung vom Käufer.Letzter MonatBestätigter KaufUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- v***v (2098)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (Nr. 197064259889)
- 7***j (849)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.