Fit by Nature: Das zwölfwöchige Outdoor-Fitnessprogramm von Adventx, .., M. Nicole N-

Ursprünglicher Text
Fit By Nature: The Adventx Twelve-Week Outdoor Fitness Program, .. , M. Nicole N
Books From California
(168870)
Angemeldet als gewerblicher Verkäufer
Mehr Artikel des Verkäufers
Verkäufer kontaktieren
US $7,50
Ca.EUR 6,35
Artikelzustand:
Sehr gut
Ganz entspannt. Rückgaben akzeptiert.
Versand:
Kostenlos Economy Shipping.
Standort: Simi Valley, California, USA
Lieferung:
Lieferung zwischen Do, 25. Sep und Mo, 29. Sep nach 94104 bei heutigem Zahlungseingang
Wir wenden ein spezielles Verfahren zur Einschätzung des Liefertermins an – in diese Schätzung fließen Faktoren wie die Entfernung des Käufers zum Artikelstandort, der gewählte Versandservice, die bisher versandten Artikel des Verkäufers und weitere ein. Insbesondere während saisonaler Spitzenzeiten können die Lieferzeiten abweichen.
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
   Diners Club 

Sicher einkaufen

eBay-Käuferschutz
Geld zurück, wenn etwas mit diesem Artikel nicht stimmt. Mehr erfahreneBay-Käuferschutz - wird in neuem Fenster oder Tab geöffnet

  • Gratis Rückversand im Inland
  • Punkte für jeden Kauf und Verkauf
  • Exklusive Plus-Deals
Mehr erfahren- eBay Plus - wird in neuem Fenster oder Tab geöffnet
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:196408708015
Zuletzt aktualisiert am 28. Jul. 2024 01:50:56 MESZAlle Änderungen ansehenAlle Änderungen ansehen

Artikelmerkmale

Artikelzustand
Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
ISBN
9781594853531
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Mountaineers Books, T.H.E.
ISBN-10
1594853533
ISBN-13
9781594853531
eBay Product ID (ePID)
99576297

Product Key Features

Book Title
FIT by Nature : the Adventx Twelve-Week Outdoor Fitness Program
Number of Pages
256 Pages
Language
English
Topic
Exercise, Special Interest / Adventure, General
Publication Year
2011
Illustrator
Yes
Genre
Travel, Health & Fitness
Author
John Colver
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
24.3 Oz
Item Length
8.5 in
Item Width
7.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-043959
Dewey Edition
22
Dewey Decimal
613.7
Synopsis
Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. When most people think of getting in shape, they think of gym memberships treadmills, Stairmaster machines, rooms crammed full with equipment and sweaty people. Wouldn't it be nice to have a workout that was a breath of fresh air instead? That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the "Daily Dozen," his "Challenge by Choice" philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation., Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. When most people think of getting in shape, they think of gym memberships treadmills, Stairmaster machines, rooms crammed full with equipment and sweaty people. Wouldn't it be nice to have a workout that was a breath of ......, * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate----just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver , the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature , he lays out his flagship 12-week outdoor training program----a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the "Daily Dozen," his "Challenge by Choice" philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook, Check out author John Colver's8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate----just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver , the award-winning founder of Seattle-based training companyAdventX, has been teaching for nearly a decade. In Fit by Nature , he lays out his flagship 12-week outdoor training program----a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the "Daily Dozen," his "Challenge by Choice" philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and anAdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect withauthor John Colver on Facebook!
LC Classification Number
GV481.C649 2011
As told to
Nazzaro, Mary

Artikelbeschreibung des Verkäufers

Rechtliche Informationen des Verkäufers

CRN: 202013333
Info zu diesem Verkäufer

Books From California

99,4% positive Bewertungen•429.871 Artikel verkauft

Mitglied seit Aug 1999
Angemeldet als gewerblicher Verkäufer
We offer a wide assortment of Books. Our specialties includes Academic & University Press, Military and Automotive.
Shop besuchenKontakt

Detaillierte Verkäuferbewertungen

Durchschnitt in den letzten 12 Monaten
Genaue Beschreibung
4.9
Angemessene Versandkosten
4.9
Lieferzeit
5.0
Kommunikation
5.0

Beliebte Kategorien in diesem Shop

Alle ansehenKategorien
Filme & SerienAntiquitäten & KunstSammeln & SeltenesMusikBücher & Zeitschriften

Verkäuferbewertungen (194.844)

Alle Bewertungen
Positiv
Neutral
Negativ
  • f***f (1611)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    Excellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
    Keep a Quiet Heart, , Elliot, Elisabeth, Good, 1/1/1999 12:00:01 AM, (Nr. 387711497951)
  • v***4 (131)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    Purchased 5 car Madison rail car set at auction. Received package well wrapped and in original box. Cars themselves are in excellent condition and mostly as described, although I believe they have seen some track time. That being said, seller offers returns so I'm confident seller was told these cars were new by whomever he got them from. The purchase price was excellent so when averaged with a higher than normal shipping fee it turned out to be an overall good deal.
    (D) #56W - Williams 43471 O Gauge Custom Pullman 60 Ft. Madison Passenger Cars (Nr. 146582810107)
  • n***2 (298)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    Seller responded quickly to my question before purchasing and the book is in great condition, basically "like new" except for some yellowing. I also appreciate that they don't put huge stickers on the books like a lot of the other big sellers. It was shipped quickly, arrived in 1 week, and pretty well packaged so there was no shipping damage (in spite of USPS wedging the cardboard envelope so tightly in my mailbox that I almost couldn't get it out). I'd definitely buy from them again.
    The Elenium: The Diamond Throne The Ruby Knight The Sapphire Rose, , Eddings, Da (Nr. 388436427182)
Alle Bewertungen ansehen

Noch mehr entdecken: