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It Starts With Food: Discover the Whole3
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Zuletzt aktualisiert am 03. Apr. 2025 12:03:32 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
9781936608898

Über dieses Produkt

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1936608898
ISBN-13
9781936608898
eBay Product ID (ePID)
110923785

Product Key Features

Book Title
It Starts with Food : Discover the Whole30® and Change Your Life in Unexpected Ways
Number of Pages
320 Pages
Language
English
Publication Year
2012
Topic
Nutrition, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness, Social Science, Medical
Author
Melissa Hartwig, Dallas Hartwig
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
20.4 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohn s celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more., Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.'
LC Classification Number
RA784

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Produktbewertungen & Rezensionen

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Relevanteste Rezensionen

  • Eyes wide open!

    This book is a game changer!! My whole family read it two years ago! We All eat Soo much better, most important is we Feel Soo much better!! We look at what we eat with a totally different perspective! I didn’t realize the impact on what you eat does to your body until I read this book. I didn’t even have to read it cover to cover. It’s rather sad to know what they put in food so it tastes good and therefore you keep buying it. We read labels now, it’s kind’ve time consuming initially but you get good at it quickly. Sooo worth your time!! It’s your health!!

    Bestätigter Kauf: JaZustand: Neu

  • Life changing.

    Loved the info in this book. Revolutionary in terms of understanding why to follow this particular "diet". Even after years of being exposed to healthy foods and lifestyles and reading other books on such topics, I feel I have a much better understanding of the effects of food on the body, and my body specifically.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: aurora_book

  • Good book

    Explains why food is nutritious or not. Easy clear language. Even has easy to follow, nutritious, delicious recipes.

    Bestätigter Kauf: JaZustand: Gebraucht

  • Good information

    This is a good informative book to introduce the concept of the Whole30 eating plan. The 'rules' are very stringent and somewhat hard to follow, but the instructions are easy and clearly written. Pair it with other Whole30 books for a complete plan and recipes. I lost 7 lbs and feel better. I understand some of my trigger foods and which foods are best for me to avoid.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillorlando

  • Hits the nail on the head!

    I graduated college in 1993 with a nutrition degree and I appreciated how the Hartwig's wrote this book in easy to understand terms. Even though the information is almost the opposite of what I was taught, I agree with it from first hand experience. This used book came in excellent condition.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: betterworldbooks