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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat 148295..
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Standort: Vine Grove, Kentucky, USA
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eBay-Artikelnr.:195117835935
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- “UNABRIDGED AUDIO CD'S IN PROTECTIVE LIBRARY CASES WITH LIBRARY MARKINGS.”
- ISBN
- 9781452606651
Über dieses Produkt
Product Information
In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction.Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
Product Identifiers
Publisher
Tantor Media, Incorporated
ISBN-10
145260665x
ISBN-13
9781452606651
eBay Product ID (ePID)
4038368332
Product Key Features
Publication Year
2012
Topic
Personal Growth / General, General, Diet & Nutrition / Diets
Book Title
Diet REHAB : 28 Days to Finally Stop Craving the Foods That Make You Fat
Language
English
Genre
Self-Help, Health & Fitness
Format
Compact Disc
Dimensions
Item Height
1.1in.
Item Length
5.3in.
Item Weight
6.4 Oz
Item Width
6.4in.
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Dow makes a good case; the writing is clear and relatively free from the jargon common to many diet books." ---Library Journal
Number of Volumes
6 Vols.
Dewey Decimal
613.2/5
Edition Description
Unabridged Edition
Table of Content
Preface *Introduction: Middle Eastern Wars from the World Historical and International Systemic Perspectives*Part I: The International System as a Configuration of Regional Subsystems: The Case of the Middle East* The Science of International Relations: Between Globalism and Regionalism * The Middle East: Its Location and Delimitation *Part II: From Arab Renaissance (NAHDA) To the Six Day War of 1967: The New Historical Epoch After June 1967* The Six Day War of 1967: The Background and Multifaceted Character of an Excalated Regional Conflict * The Regional and International Repercussions of the Six Day War: The End of Nasserism and the Beginning of a New Historical Epoch *Part III: The 1973 October War: The Regional Dynamic of the Middle East Conflict and the Superpowers, Arms, Oil and Shifts in Regional and International Alliances* The Yom Kippur, Ramadan or October War? Historical Continuity from the Six Day War to the Nineteen Day War * The Superpowers and the October War * October 1973: The War with Arms and the War with Oil: Petro-dollar Power and the 1973-1977 Saudi-Egyptian Axis; its Revival during the Iran-Iraq War and its Aftermath *Part IV: The Gulf War, its Linkages and Background: Regional Dynamic and the Fragmentation of the Middle as in the Post-Cold War Era* The Middle East between the 1973 October War and the 1990-1991 Gulf War: An Epidemically Militarized Region of Conflict? * From Iraq-Kuwait Conflict to the Gulf War * The Historical Context of Conflict and War in the Middle East in the Light of the Gulf War *Part V: New Security and Reordering the Middle East at the Turn of the Century: The New Challenges* Notes and References * Bibliography * Name Index * Subject Index Preface *Introduction: Middle Eastern Wars from the World Historical and International Systemic Perspectives*Part I: The International System as a Configuration of Regional Subsystems: The Case of the Middle East* The Science of International Relations: Between Globalism and Regionalism * The Middle East: Its Location and Delimitation *Part II: From Arab Renaissance (NAHDA) To the Six Day War of 1967: The New Historical Epoch After June 1967* The Six Day War of 1967: The Background and Multifaceted Character of an Excalated Regional Conflict * The Regional and International Repercussions of the Six Day War: The End of Nasserism and the Beginning of a New Historical Epoch *Part III: The 1973 October War: The Regional Dynamic of the Middle East Conflict and the Superpowers, Arms, Oil and Shifts in Regional and International Alliances* The Yom Kippur, Ramadan or October War? Historical Continuity from the Six Day War to the Nineteen Day War * The Superpowers and the October War * October 1973: The War with Arms and the War with Oil: Petro-dollar Power and the 1973-1977 Saudi-Egyptian Axis; its Revival during the Iran-Iraq War and its Aftermath *Part IV: The Gulf War, its Linkages and Background: Regional Dynamic and the Fragmentation of the Middle as in the Post-Cold War Era* The Middle East between the 1973 October War and the 1990-1991 Gulf War: An Epidemically Militarized Region of Conflict? * From Iraq-Kuwait Conflict to the Gulf War * The Historical Context of Conflict and War in the Middle East in the Light of the Gulf War *Part V: New Security and Reordering the Middle East at the Turn of the Century: The New Challenges* Notes and References * Bibliography * Name Index * Subject Index
Narrated by
Dow, Mike
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