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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent...
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by Fung, Jason | PB | Good
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“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1771641258
Book Title
Obesity Code : Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Book Series
The Code Ser.
Item Length
9 in
Publisher
Greystone Books LTD.
Publication Year
2016
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Jason Fung
Genre
Health & Fitness, Medical
Topic
Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Item Width
6 in
Item Weight
16.3 Oz
Number of Pages
296 Pages

Über dieses Produkt

Product Information

'Why your body's own insulin is the key to controlling your weight' - Cover. 'Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.'-- Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.

Product Identifiers

Publisher
Greystone Books LTD.
ISBN-10
1771641258
ISBN-13
9781771641258
eBay Product ID (ePID)
210290109

Product Key Features

Book Title
Obesity Code : Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Author
Jason Fung
Format
Trade Paperback
Language
English
Topic
Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Publication Year
2016
Book Series
The Code Ser.
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
296 Pages

Dimensions

Item Length
9 in
Item Height
0.8 in
Item Width
6 in
Item Weight
16.3 Oz

Additional Product Features

Intended Audience
Trade
Series Volume Number
1
Lc Classification Number
Rm222.2.F856 2016
Reviews
"In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." Sam Feltham; USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zo Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." — Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year
Copyright Date
2016
Lccn
2021-278012
Dewey Decimal
613.2/5
Dewey Edition
23

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  • A must read for everyone who struggles with weight and diet

    Great book, that introducing what could be eye- opening content for many as well as mark the start of a new journey to a healthier lifestyle. The author makes fairly complicated processes easy to understand so that this invaluable information can be consumed by anyone interested in understanding how their eating affects their body. I have bought multiple copies already to give to family. Highly recommend!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale

  • There's more to obesity than meets the eye.

    The author is so knowledgeable and explains how the body works to make us fat in such a way that I felt motivated to tackle the weight struggle again with new vigor. He explained complex ideas in layman's terms. I went through after and wrote down key phrases and taped them to my refrigerator. Check him out on YouTube also. He has a lot of videos there which are very inspiring. Fasting is encouraged. I followed his advice to eat 1 meal a day and lost 20 lbs. in 3 months.

    Bestätigter Kauf: JaZustand: Neu

  • Research based, good info

    For a book on the subject this book has been 'relatively' captivating. I'm just getting into fasting for health reasons and as a way to also lose weight. There are numerous large studies that are cited in this book that have been helpful to me and understanding the way that my body works. It was a good value on eBay.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: stvincentcharity

  • The weight loss program definitely works

    I do not jump on ever bandwagon that comes along. But, the research references the author quotes fills several pages. His logic is right on. So, I tried it and easily dropped 12 lbs. And, my A1C went down significantly....well below the point of what was impending diabetes. The book was an easy read too...even amusing at times.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books

  • A must read !!

    This book has changed the way I eat for good. It really opened my eyes. The way you have been taught to eat is wrong. I sincerely hope that people get a hold of this. I've lost a lot of weight and not been hungry. Also had blood tests done 6 months apart and all of my numbers bear out the proof. I have gotten other people to read it with similar results. Wish I could have read it 30 years ago.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: RxTpeZQoRFy@Deleted