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Mein ängstlicher Geist: Ein Leitfaden für Teenager zum Umgang mit Angst und Panik-
by Tompkins, Michael A.; Martinez,... | PB | VeryGood
US $4,99
Ca.EUR 4,31
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Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand befindet. Der Einband weist keine offensichtlichen Beschädigungen auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:193526442977
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1433804506
Über dieses Produkt
Product Identifiers
Publisher
American Psychological Association
ISBN-10
1433804506
ISBN-13
9781433804502
eBay Product ID (ePID)
71786431
Product Key Features
Book Title
My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic
Number of Pages
196 Pages
Language
English
Publication Year
2009
Topic
Developmental / Adolescent, Social Topics / Emotions & Feelings, Emotions
Illustrator
Yes, Sloan, Michael
Genre
Young Adult Nonfiction, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.8 Oz
Item Length
8.8 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2009-011442
Dewey Edition
22
Grade From
Seventh Grade
Grade To
Ninth Grade
Dewey Decimal
618.928522
Table Of Content
Note to Reader Chapter 1: When Anxiety Is a Problem Chapter 2: Who and How to Ask for Help Chapter 3: Breathing and Relaxing Chapter 4: Thinking Smart Chapter 5: Facing Fears One Step at a Time Chapter 6: Floating With Panic Attacks Chapter 7: Family, Friend, and School Stress Chapter 8: Nutrition, Exercise, and Sleep Chapter 9: Straight Talk About Medication Chapter 10: Hope, Heart, and Heads-Up Additional Resources Bibliography Acknowledgements About the Authors About the Illustrator
Synopsis
ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?, Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them., ABCT Self Help Book Seal of Merit Award Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them., Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
LC Classification Number
RJ506.A58T66 2009
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- v***v (2060)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.
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- e***k (1630)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufPerfect order, thanks
- c***m (421)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)
- v***v (2060)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.