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The Blue Zones: Lessons for Living Longer from the People Who've Lived the...

by Buettner, Dan | PB | Good
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Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers. Alle Zustandsdefinitionen aufrufenwird in neuem Fenster oder Tab geöffnet
Hinweise des Verkäufers
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Mass Market Paperback
Book Title
The Blue Zones
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781426207556
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Disney Publishing Worldwide
ISBN-10
1426207557
ISBN-13
9781426207556
eBay Product ID (ePID)
92525468

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
Blue Zones : Lessons for Living Longer from the People Who've Lived the Longest
Subject
Pathology, Diet & Nutrition / Nutrition, Healthy Living, Longevity
Publication Year
2010
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Dan Buettner
Series
The Blue Zones Ser.
Format
Mass Market

Dimensions

Item Height
0.8 in
Item Weight
7.2 Oz
Item Length
6.8 in
Item Width
4.1 in

Additional Product Features

Intended Audience
Trade
Reviews
"A must-read if you want to stay young! Buettner teaches us the secrets of the world's longest-lived cultures and how they can turn back your biological clock." Mehmet C. Oz, M.D. " The Blue Zone is one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life. When I hosted the documentary, Chasing Life, Dan Buettner was the man we looked to for advice. Now, you have all of it at your fingertips. Inside: The Secret to a Long Life." Sanjay Gupta, M.D. "This book gives you practical tips for living long and wellthe essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it." Andrew Weil, M.D. "After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!" Cheryl Tiegs "Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!" Walter Cronkite, "A must-read if you want to stay young! Buettner teaches us the secrets of the world's longest-lived cultures and how they can turn back your biological clock." -Mehmet C. Oz, M.D. " The Blue Zone is one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life. When I hosted the documentary, Chasing Life, Dan Buettner was the man we looked to for advice. Now, you have all of it at your fingertips. Inside: The Secret to a Long Life." -Sanjay Gupta, M.D. "This book gives you practical tips for living long and well-the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it." -Andrew Weil, M.D. "After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!" -Cheryl Tiegs  "Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!" -Walter Cronkite From the Hardcover edition., "A must-read if you want to stay young! Buettner teaches us the secrets of the world's longest-lived cultures and how they can turn back your biological clock." -Mehmet C. Oz, M.D. "The Blue Zoneis one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life. When I hosted the documentary,Chasing Life,Dan Buettner was the man we looked to for advice. Now, you have all of it at your fingertips. Inside: The Secret to a Long Life." -Sanjay Gupta, M.D. "This book gives you practical tips for living long and well-the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it." -Andrew Weil, M.D. "After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!" -Cheryl Tiegs  "Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!" -Walter Cronkite
Dewey Edition
22
TitleLeading
The
Illustrated
Yes
Dewey Decimal
613.2
Synopsis
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones--geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life., The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality.
LC Classification Number
RA776.75.B84 2010

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Relevanteste Rezensionen

  • "Healthy" zones & what we can learn from them

    Great book. Dan Buettner investigates clusters worldwide where there is a larger than normal percentage of people living longer than "normal". He then proceeds to document what diet, spirituality, location, etc. might have an impact on these folks long and healty lives. Very intriguing concept and a great read.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: gohastings

  • Enlightining

    I had made purchase on this book,and as far as being an interest to a healthy life style,it had uncovered certain subjects that the general public are in the Dark about.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: thecandidcow

  • Interesting BUT... There are better books supporting a plant-based diet

    Interesting BUT... this book is more anectdotal than based on science. The stories are interesting but it seems to be selling more that informing. There are better books out there that make a better argument for a plant-based diet.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: jensonbooksinc

  • Good

    Now just have to read!!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

  • Very compelling info.

    Product as described.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books