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Product Identifiers

PublisherUlysses Press

ISBN-101937715825

ISBN-139781937715823

eBay Product ID (ePID)239656908

Product Key Features

Edition5

Book TitleCyclist's Training Bibles, 5th Ed : the World's Most Comprehensive Training Guide

Number of Pages344 Pages

LanguageEnglish

Publication Year2018

TopicTraining, Cycling, Triathlon

IllustratorYes

GenreSports & Recreation

AuthorJoe Friel

FormatTrade Paperback

Dimensions

Item Height1.1 in

Item Weight27.3 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN2018-002047

ReviewsThe Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist., Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders., "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "Joe Friel is one of the world's foremost experts on endurance sports." -- Outside magazine "The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD "To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement. " -- Road Bike Action "I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "One of the most trusted coaches in triathlon." -- LAVA magazine "Nothing else comes close to The Cyclist's Training Bible's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." -- BikeRumor.com "Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders." -- DailyPeloton.com "The Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." -- BicycleSmile.com, Nothing else comes close to The Cyclist's Training Bible 's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan., The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve., Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport., To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.

TitleLeadingThe

Dewey Edition23

Dewey Decimal796.62

Table Of ContentPrologue Acknowledgments PART I: MIND AND BODY Chapter 1 Mental Performance: Motivation Dreams, Goals, and Missions Mental Toughness Patience Commitment and Tenacity Consistency and Routines Your High-Performance Team Chapter 2 Physical Performance: The Right Stuff Training Beliefs Four Steps to Training with a Purpose PART II: TRAINING FUNDAMENTALS Chapter 3 Basic Training Concepts: Training Principles Duration, Intensity, and Frequency Volume and Intensity Dose and Density Training Load Supercompensation Fitness, Fatigue, and Form Chapter 4 Training Intensity: Training with Effort, Heart Rate, and Power Intensity Reference Points Intensity Distribution Functional Threshold Setting Training Zones Training Stress Score PART III: PURPOSEFUL TRAINING Chapter 5 Getting Started: Training Tools Seasonal Goals Assessment Chapter 6 Preparing to Race: What Is Fitness? Abilities Ability Limiters PART IV: PLANNING YOUR SEASON Chapter 7 Planning Overview: Periodization Planning The Annual Training Plan Chapter 8 Planning a Week: Schedule Weekly Workouts Weekly and Daily Training Missed Workouts Chapter 9 Planning Alternatives: Linear Periodization Alternatives Nonlinear Periodization Alternatives A Simple Plan PART V: STRESS AND RECOVERY Chapter 10 Training Stress: Risk and Reward Avoiding Overtraining Managing Overreaching Chapter 11 Fatigue, Recovery, and Adaptation: Measuring Fatigue Recovery and Adaptation Strategic Recovery PART VI: THE COMPETITIVE EDGE Chapter 12 Muscular Force Training: The Nervous System and Force Weight Lifting Functional Force Training TSS and Weight Lifting Chapter 13 Tapering to Race: Fitness Form The Components of Tapering Peak and Race Period Routines Chapter 14 The Training Diary: Diary or Log? Planning with a Diary What to Record Training Analysis Race Analysis Epilogue Appendix A: Annual Training Plan Template Appendix B: Workouts Glossary Bibliography Index About the Author

SynopsisThe Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: - train with the right intensity and volume - gain maximum fitness from every workout - change your training plan over the course of the season - make up for missed workouts and avoid overtraining - build muscular endurance with a new approach to strength training - improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible ? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance., This all-new Cyclist's Training Bible presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success., Train to win with Joe Friel, the world's most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance. In the all-new edition of The Cyclist's Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you're training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered. Inside, you'll find powerful tools and techniques, including: Power Meter Training: Use cutting-edge metrics to optimize every ride TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy Whether you're a competitive cyclist, gravel racer, or time trial specialist, The Cyclist's Training Bible is the best cycling training resource available--fully updated to reflect the most advanced principles in modern endurance sport., The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:* train with the right intensity and volume* gain maximum fitness from every workout* change your training plan over the course of the season* make up for missed workouts and avoid overtraining* build muscular endurance with a new approach to strength training* improve body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

LC Classification NumberGV1048.F75 2018