MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101648481396
ISBN-139781648481390
eBay Product ID (ePID)13057268603
Product Key Features
Book TitleIntrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Number of Pages128 Pages
LanguageEnglish
Publication Year2022
TopicAnxieties & Phobias, Cognitive Psychology & Cognition, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
GenreSelf-Help, Psychology
AuthorTom Corboy, Sally M. Winston, Jon Hershfield
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight6.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2023-394283
TitleLeadingThe
Dewey Edition23
Dewey Decimal152.46
SynopsisQuiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now --whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind., Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
LC Classification NumberBF575.A6
