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Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10030746363X
ISBN-139780307463630
eBay Product ID (ePID)27038274759
Product Key Features
Book Title4 h Body : an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Number of Pages608 Pages
LanguageEnglish
Publication Year2010
TopicExercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness
AuthorTimothy Ferriss
FormatHardcover
Dimensions
Item Height1.8 in
Item Weight49.1 Oz
Item Length9.5 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2010-018533
Dewey Edition22
TitleLeadingThe
Dewey Decimal613.7
Synopsis#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing over the weekend or the holidays - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers., The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: - Reach your genetic potential in 6 months? - Sleep 2 hours per day and perform better than on 8 hours? - Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing (X-mas, holidays, weekends) - How to increase fat-loss 300% with a few bags of ice - How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to add 150+ pounds to your lifts in 6 months - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers., #1 NEW YORK TIMES BESTSELLER * The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): * How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails * How to prevent fat gain while bingeing over the weekend or the holidays * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.
LC Classification NumberRA775.F47 2010
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 15. Mai. 2017
Awesome read!
This book is beautifully written in very simple to understand terms. I like that author directs you to the important partsBestätigter Kauf: JaArtikelzustand: Neu
- 17. Mai. 2017
good advice
A good book to get the basics of a slow carb diet. It will be as useful as you want it to be . if you follow it to the letter it will help you reach your goals.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Apr. 2021
Full of intriguing concepts and their applications.
It’s a fascinating book full of interesting short concepts and applications. I would recommend it to anyone for a coffee table read.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Dez. 2018
Superhuman hacks
Don't get this book if you are satisfied with your body. (Really, you are?) Tim Ferriss tells us exactly what pros had him do to improve his diet, his strength, his sleep, his speed and endurance... and, oh yes, his sex. Who wants to learn any of this stuff, right?Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Jan. 2024
Excellent
Book is a hardback in excellent shape, with excellent information.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Jun. 2020
The latest and greatest info on health and fitness
This book is fantastic. It is well-written, self-aware, and full of the latest, cutting-edge information on how to get in shape and stay there without wiping out. I recommend that everyone read this book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Mai. 2025
Good shape. Looking forward to the great...
Good shape. Looking forward to the great content in this book. ThanksBestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Apr. 2020
Great guide to exercise and diet (and sex)
Interesting approach to many aspects of living. This is a book that allows you to look at areas of interest to you--reading cover to cove is not required (but eventually, you will read the entire book)Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Jan. 2020
4-Hour Body
Seems to be a new way to look at weight loss for me. So far I like the book enough that I have started the program detailed inside.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Apr. 2016
Dcgotmymony
The best book on taking Action for weight Loss, muscle/weight gain or or just about anything to change your Life for the Better.Bestätigter Kauf: JaArtikelzustand: Neu
