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Product Identifiers
PublisherHarperCollins
ISBN-10006302294X
ISBN-139780063022942
eBay Product ID (ePID)10057244533
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NameGenius Kitchen : Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
Publication Year2022
SubjectHealth & Healing / General, Life Sciences / Neuroscience, Nutrition, General
TypeTextbook
Subject AreaCooking, House & Home, Science, Medical
AuthorMax Lugavere
SeriesGenius Living Ser.
FormatHardcover
Dimensions
Item Height1 in
Item Weight35 Oz
Item Length9.4 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN2023-276394
Dewey Edition23
Reviews"Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation." -- ForbesWomen, Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation.
Series Volume Number3
IllustratedYes
Dewey Decimal641.563
SynopsisUSA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite. Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food--a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen--and enjoy some epic food in the process.
LC Classification NumberTX741
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 07. Dez. 2023
Genius Kitchen
Has great information on eating, oils to use, how to change your way of eating to a healthier style.Bestätigter Kauf: JaArtikelzustand: Gebraucht
