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Product Identifiers
PublisherIvy Press, T.H.E.
ISBN-101782405763
ISBN-139781782405764
eBay Product ID (ePID)239659157
Product Key Features
Book TitleSecrets of Tai Chi
Number of Pages224 Pages
LanguageEnglish
Publication Year2018
TopicExercise, General, Healthy Living
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorSimon Robins, Kim Davies
Book SeriesSecrets of Ser.
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight17.6 Oz
Item Length8.1 in
Item Width6.6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.7148155
SynopsisThe holistic nature of Eastern systems - with the emphasis on integrating the mind, body, and spirit - has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book - suitable for the beginner or the experienced practitioner - tells you everything you need to know about establishing a tai chi practice at home., The Secrets of Tai Chi is suitable for the beginner or the experienced practitioner, telling you everything you need to know about establishing a tai chi practice at home. The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book is suitable for the beginner or the experienced practitioner and tells you everything you need to know about establishing a tai chi practice at home., This book - suitable for the beginner or the experienced practitioner - tells you everything you need to know about establishing a tai chi practice at home.
LC Classification NumberGV504
