MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherSU, Jonathan
ISBN-101735590401
ISBN-139781735590400
eBay Product ID (ePID)10050406413
Product Key Features
Publication Year2020
Educational LevelAdult & Further Education
SubjectGeneral
Publication Name6-Minute Fitness at 60+ : Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
LanguageEnglish
TypeTextbook
AuthorJonathan Su
Subject AreaHealth & Fitness
FormatTrade Paperback
Additional Product Features
Intended AudienceAdult Education
SynopsisIf you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 18. Aug. 2021
Just do it...
Simple exercises for everyday mobility for elders. Lots of talk at the beginning, on why exercise is important, but keep reading. This will keep me working at home, doing my everyday things without helpers. Tho he stresses exercising 6 minutes 2x a day, even doing them once a day helps. It all adds up. Working the body also helps the brain get stronger.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Apr. 2021
Great book for seniors
Great book! Lots of good information. Good price.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Jan. 2025
Stained and written in many times...
Stained and written in many timesBestätigter Kauf: JaArtikelzustand: Gebraucht
