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Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101623157285
ISBN-139781623157289
eBay Product ID (ePID)219134481
Product Key Features
Book TitleInsulin Resistance Diet Plan and Cookbook : Lose Weight, Manage Pcos, and Prevent Prediabetes
Number of Pages222 Pages
LanguageEnglish
Publication Year2016
TopicHealth & Healing / Weight Control, Endocrinology & Metabolism, Health & Healing / Diabetic & Sugar-Free, Osteopathy
IllustratorYes
GenreCooking, Medical
AuthorTara Spencer
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight26 Oz
Item Length9.3 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
Reviews"Delicious recipes! Great for people who don't have time to meal plan, it even gives you a shopping list! Super simple to follow... Saw improvement to my health quickly following this recipe book." -- Reader Review, "This is a really well-rounded resource for anyone trying to get healthier, but especially for the many of us that either currently struggle with blood-sugar issues, or come from a family history of issues. The information is very accessible." -- Reader Review, "This book is just what I was looking for. It starts with a good explanation of insulin resistance and how to use food to combat it. It ends with several tables of information that is useful for creating my own recipes. In between there are lots of yummy recipes. " -- Reader Review
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.563837
SynopsisControl insulin resistance the natural way -- an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life., Nutritionist Tara Spencer shares her experience to help you overcome the devastating physical and emotional effects of insulin resistance. If you're frustrated with traditional treatment methods, Tara's practical meal plan, nutritious recipes and compassionate advice will guide you toward reversing your insulin resistance naturally., Control insulin resistance the natural way - an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with- 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life., Control insulin resistance the natural way - an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life., Nutritionist Tara Spencer knows firsthand the struggles of coping with insulin resistance and PCOS, and she shares her experience to help you overcome their devastating physical and emotional effects. If you're frustrated with traditional treatment methods, Tara's practical meal plan, nutritious recipes and compassionate advice will guide you toward reversing your insulin resistance naturally.
LC Classification NumberRM237.85
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 27. Mai. 2016
Its OK
This is titled cookbook, so I thought it would have more recipes in it that are low sugar and sugar free, but since it is also a diet plan, they just have a handful of the same meals and tell you to eat the same few dishes over and over and over again. I just wanted more options like a cookbook would have.Bestätigter Kauf: JaArtikelzustand: Neu
- 08. Jun. 2016
Excellent Cookbook
I haven't been through the whole book but the recipes look easy and tasty. I love all the other tips about food that is allowed and not allowed, very helpful in knowing what to shop for. There is a 4 week meal plan and grocery list for each week. I haven't started that but I hope to soon.Bestätigter Kauf: JaArtikelzustand: Neu
- 25. Nov. 2024
I am reading through it now and really l...
I am reading through it now and really learning much more that I needed to know. Thank You!!!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 19. Aug. 2020
Wrong book
This is not what i was looking for.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Mai. 2019
Happy with the price and purchase
Bestätigter Kauf: JaArtikelzustand: Neu
- 12. Mär. 2023
Great Book!
Great Book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
