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Product Identifiers

PublisherHarperCollins

ISBN-100062503227

ISBN-139780062503220

eBay Product ID (ePID)20193

Product Key Features

Book TitleAwareness Through Movement : Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Number of Pages192 Pages

LanguageEnglish

Publication Year2009

TopicHealing / General, Exercise, General

GenreBody, Mind & Spirit, Health & Fitness

AuthorMoshe. Feldenkrais

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight5.5 Oz

Item Length8 in

Item Width5.3 in

Additional Product Features

Intended AudienceTrade

SynopsisThousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.