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Product Information
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.Product Identifiers
PublisherHuman Kinetics
ISBN-100736092269
ISBN-139780736092265
eBay Product ID (ePID)79286440
Product Key Features
Edition3
Book TitleStrength Training Anatomy
Number of Pages192 Pages
LanguageEnglish
TopicExercise, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year2010
IllustratorYes
GenreScience, Health & Fitness, Sports & Recreation
AuthorFrederic Delavier
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Weight20.8 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2009-045227
Dewey Edition22
Age Range18-Up
Target AudienceTrade
Dewey Decimal612.7/6
Table Of ContentChapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
SynopsisOver 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications., Over 1 million copies sold With new exercises, additional stretches, and more of Fr d ric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Fr d ric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications., The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches.
Lc Classification NumberQm151.D454 2010
Copyright Date2010
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 25. Sep. 2018
A Must Have
great book to invest in!! As a personal trainer this helps get little more insight of our body in a whole.Bestätigter Kauf: JaArtikelzustand: Neu
- 12. Mai. 2020
great book
great book, love the anatomy in it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Mai. 2025
This book is amazing on the human anatom...
This book is amazing on the human anatomy. The illustrations are great. I hope to learn a lot on how our body is constructed. Condition was great.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Mär. 2016
Book
The shipping time was exellent. Book was not what i expected but its still a good book.Bestätigter Kauf: JaArtikelzustand: Neu
- 27. Okt. 2020
very informational book
great book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 19. Apr. 2022
Repurchased
Owned this book previously and lost it. I had to have it!!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 19. Nov. 2023
Good book
It’s an awesome book. I use it every day when I go to the gym.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Feb. 2022
Anatomy book
Excellent book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Feb. 2022
super
i; ex world champion powerlifter and this book is the bestBestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Nov. 2015
good book
Bestätigter Kauf: JaArtikelzustand: Neu
