I love the Firm! II did this workout many times over several years when it first came out. I still have the original VHS but no VHS player. So happy it's available on DVD - this is an awesome, low-impact aerobic weight training program that is time efficient and gets the heart rate up. I no longer have the boxes they use, I have one of the steps that were created for later Firm workouts. And the instructors are fantastic - very clear, motivating, and in no way annoying!