A Diamedica Guide to Optimum Wellness Ser.: Arthritis Handbuch : Verbessern Sie Ihre...-

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A Diamedica Guide to Optimum Wellness Ser.: Arthritis Handbook : Improve Your...
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Zuletzt aktualisiert am 17. Jul. 2025 20:16:34 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
9780979356414
Kategorie

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Product Identifiers

Publisher
Diamedica
ISBN-10
0979356415
ISBN-13
9780979356414
eBay Product ID (ePID)
61628801

Product Key Features

Number of Pages
224 Pages
Publication Name
Arthritis Handbook : Improve Your Health and Manage the Pain of Osteoarthritis
Language
English
Publication Year
2008
Subject
Diseases / Musculoskeletal, Diseases
Type
Textbook
Author
Grant Cooper
Subject Area
Health & Fitness, Medical
Series
A Diamedica Guide to Optimum Wellness Ser.
Format
Perfect

Dimensions

Item Height
0.7 in
Item Weight
10.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Illustrated
Yes
Synopsis
According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery -- approaches that, when necessary, can be used as an opportunity to return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies -- including glucosamine and fish oil -- are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program., According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunityto return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program., According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunity to return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program., The Arthritis Handbook: Improve Your Health and Manage The Pain of Osteoarthritis dispels the common myth that joint pain is a natural part of aging, and provides readers with the knowledge they need to prevent further deterioration, take an active role in their treatment, and ultimately reach their health goals. By making some basic lifestyle adjustments - including proper nutrition, exercise, and a few carefully selected supplements, most people with arthritis can enjoy a healthy, pain-free, active lifestyle. This handbook will help everyone affected by osteoarthritis to better understand the entire spectrum of care-from diet, exercise, and supplements to more aggressive treatments such as drugs, injections, and surgery. Book jacket.

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