Just Like the Good Ol' Days!
I used to do this workout in the 1980s. I am so happy they re-released Jane's videos on DVD! I still remember the moves, and there is that muscle memory so my body knows how to do this! I don't do it with the vigor (or hopping) as I did back 35-yeas ago, but if I pause and take the time to complete the move, even once, my brain-muscle communication is restored! I had a medical minor L-sided brain injury and my brain can't communicate with some muscles on my right side. However, my brain remembers these moves from before the injury! I may look like a klutzy goof, but I have hope and am so happy this is yet another way to come back from that CVA! This video is another route to my goal of wholeness again!
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