ReviewsOne of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they'll enjoy eating. Forks Over Knives Family shows you how. Highly recommended!, An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy., Read this book! It will improve the health and lives of your kids. And it has great kid-friendly recipes such as chocolate chip pancakes, lentil fries, and mashed potatoes!, Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!, Forks Over Knives Family is refreshingly rational, no-fuss, and practical; it encourages parents to focus on the big picture and find the joy in healthful eating for the family!
Dewey Edition23
Dewey Decimal641.5/637
SynopsisFrom the Forks Over Knives team that sparked a food and health revolution comes the essential book that makes whole-food, plant-based eating simple and delicious for all ages: Forks Over Knives Family. With more than 125 easy recipes and helpful, real-world advice for parents, you'll learn why a plant-based diet is the best way to keep your family healthy and well-nourished-and then how to actually do it. Eating this way is simple-and delicious! Doctors Alona Pulde and Matthew Lederman, family physicians and the married parents of two young girls, give busy families all the tools and tips they need to get started with a sustainable, plant-based lifestyle. Beginning with pregnancy, then continuing through birth and childhood and into the teenage years, this book tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to picky eaters. Forks Over Knives Family answers questions like: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and playdates? With easy-to-understand tips and tricks and an abundance of delicious and satisfying kid-friendly recipes, this book is the in-depth, go-to guide for the whole household to have healthier, happier, more nutritious lives. Book jacket., Discover how to "feed your family a plant-based diet that is delicious, cost-effective, and easy" (Mayim Bialik, author of Mayim's Vegan Table ) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family's health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child's development and bolstered by easy-to-understand tips and tricks, " Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy" (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen )., Discover how to "feed your family a plant-based diet that is delicious, cost-effective, and easy" (Mayim Bialik, author of Mayim's Vegan Table ) with this complete and accessible cookbook filled with kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.
LC Classification NumberRM237.55.P84 2016
As told toThacker, Darshana, Wendel, Brian, Stets, Marah