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STEP BY STEP: Basic Buddhist Meditations By Geshe Namgyal Wangchen Paperback
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Standort: Pasadena, Maryland, USA
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eBay-Artikelnr.:186093751698
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780861716005
Über dieses Produkt
Product Identifiers
Publisher
Wisdom Publications
ISBN-10
0861716000
ISBN-13
9780861716005
eBay Product ID (ePID)
72066941
Product Key Features
Book Title
Step by Step : Basic Buddhist Meditations
Number of Pages
264 Pages
Language
English
Publication Year
2009
Topic
Mindfulness & Meditation, Meditations, Buddhism / Tibetan
Features
Revised
Genre
Body, Mind & Spirit, Religion
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
13.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-008865
Dewey Edition
22
Reviews
If you had to choose only ten Buddhist books to keep for this lifetime, this would have to be one of them! A sweeping statement, you say, but Wisdom's publishing of this gem provides a golden opportunity for new (and old) readers to practice some life-changing meditations, described for us in simple, direct style. We all want to be able to incorporate meditation into our busy lives, and Geshe Wangchen shows us exactly how to do it. Based on the teachings of the great Lama Tsongkhapa, this life-changing book presents time-tested ways of dealing with all sorts of mental sufferings: depression, anxiety and that bug-bear low self-esteem. Such an accessible page-turner., Geshe Wangchen is one of those rare teachers who was trained in Old Tibet, and carries the lineages and blessings of the great masters who accompanied the Dalai Lama into exile in 1959. In some ways he is special within that very elite circle of great teachers, because he also has the distinction of having been chosen by the Dalai Lama to teach in the West for a number of years. His most wonderful book, Step By Step , reflects this multidimensional aspect of his background. It embodies the profound training and intense realization of that is the legacy of Tibet, with the easy access quality of modern Buddhist teachers in the West. Indeed, it is a delight for all of those with the auspicious destiny to encounter it, providing a dramatic and thrilling guide to the foundational practices leading to higher consciousness and enlightenment.
Dewey Decimal
294.3/4435
Edition Description
Revised edition
Synopsis
Step by Step is an easy-to-understand introduction to the meditation methods that have guided people along the path to awakening for millennia. The techniques explained in it are simple, direct, and all-inclusive, and present a time-tested means for counteracting depression, anxiety, low self-esteem, and all other forms of mental suffering. Based on the teachings of Tsongkapa, the great Tibetan saint and founder of the Geluk school, the book contains all of the instruction necessary to embark on the path of transformation that the Tibetans have refined over the last 1,300 years. Included are detailed explanations of the six perfections, emptiness, the preciousness of life, and how to develop the genuine altruism that benefits all living things. Author Geshe Namgyal Wangchen provides three life-changing meditations that the reader can immediately integrate into his or her routine in order to work toward a life experience that is compassionate, confident, and full of wisdom., Step By Step is a practical introduction to the profound meditation methods of Tibetan Buddhism. Based on the teachings of the great Tibetan saint and founder of the Gelug School, Tsongkhapa, the techniques explained here are simple, direct and possess the power to radically alter the way we see the world and ourselves. They present a time-tested means for counteracting depression, anxiety, low self-esteem, and countless other forms of mental suffering. This book provides the reader with all of the instruction necessary to embark on the path of transformation that Tibetan Buddhists have refined over the last 1300 years. Geshe Wangchen provides detailed explanations on the six perfections, emptiness, the preciousness of life, and how to develop the genuine altruistic wish to live one's life in a way that brings only benefit to all living things. Geshe Wangchen provides three life-changing meditations that the reader can immediately integrate into their lives in order to work toward a life experience that is more compassionate, confident, and full of wisdom.
LC Classification Number
BQ7645.L35N35 2009
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