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Life in the Fasting Lane by Dr Jason Fung
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eBay-Artikelnr.:184362927807
Artikelmerkmale
- Artikelzustand
- eBay category
- 261186
- eBay condition
- 1000
- ISBN
- 9781788174060
Über dieses Produkt
Product Information
Real-life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos. Intermittent fasting-restricting calorie intake for a prescribed number of hours for a set number of days-offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function. But for many people, the idea of a long-term intermittent fasting lifestyle remains confusing. What is the best method? Do you need to fast every day? What do you do on non-fasting days? How can you fast and prepare family meals or go on business lunches-or when you get hungry if you don't eat regularly? Life in the Fasting Lane is the guide to fasting that everyone has been waiting for. The book sets three initial goals- Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps; readers can begin with one or two steps per day and progress at their own pace. For example, skipping breakfast may be tough for people who are used to eating cereal and toast every morning. Others might already skip breakfast, and can jump ahead to skipping lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help readers find the tools and strategies that will work best for them. Life in the Fasting Lane combines Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience to create a life-changing guide to developing a sustainable and beneficial fasting routine.
Product Identifiers
Publisher
HAY House UK LTD
ISBN-13
9781788174060
eBay Product ID (ePID)
18046722277
Product Key Features
Book Title
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
Number of Pages
288 Pages
Language
English
Publication Year
2020
Topic
Health, Healthcare System
Type
Textbook
Format
Paperback
Dimensions
Item Height
230 mm
Item Weight
440 g
Item Width
155 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
USt-IdNr.: GB 329137652
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- l***r (109)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlways well packed with bubble wrap and a cardboard outer to limit damage in transit, unlike other companies who don't use any padding for their books and they often arrive damaged). This is primarily why I always use Bookmail on ebay. Good price as well. Recommended seller.
- p***r (158)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMy order was posted promptly but unfortunately the first book was damaged in transit. I contacted the seller with photos notifying them of the condition I received the book in and arranged to return the book free of charge and have another posted out with extra packaging. Customer service has been absolutely incredible, thanks so much!
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- 09. Mai. 2025
Excellent easy to follow book ...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: awesomebooksuk
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- e***a (130)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAs described and in perfect condition. I'm just dipping into this book at the moment but what I have read so far seems good to me.
- s***0 (480)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat condition and price
- o***f (26)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived on time,well packaged.no issues, look forward to reading it. Thank you
- e***r (2711)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlways well packed with bubble wrap and a cardboard outer to limit damage in transit, unlike other companies who don't use any padding for their books and they often arrive damaged). This is primarily why I always use Bookmail on eBay. Good price as well. Recommended seller.
- l***r (109)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlways well packed with bubble wrap and a cardboard outer to limit damage in transit, unlike other companies who don't use any padding for their books and they often arrive damaged). This is primarily why I always use Bookmail on ebay. Good price as well. Recommended seller.
- p***r (158)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMy order was posted promptly but unfortunately the first book was damaged in transit. I contacted the seller with photos notifying them of the condition I received the book in and arranged to return the book free of charge and have another posted out with extra packaging. Customer service has been absolutely incredible, thanks so much!