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Wie man trainiert, wenn Sie erwarten -
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Standort: Marion, Massachusetts, USA
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eBay-Artikelnr.:177466062569
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780452296855
Über dieses Produkt
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0452296854
ISBN-13
9780452296855
eBay Product ID (ePID)
92436072
Product Key Features
Book Title
How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
Number of Pages
336 Pages
Language
English
Publication Year
2011
Topic
Exercise, Pregnancy & Childbirth, Healthy Living
Illustrator
Yes
Genre
Health & Fitness
Format
Uk-B Format Paperback
Dimensions
Item Height
0.7 in
Item Weight
20.2 Oz
Item Length
9 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-050221
Dewey Edition
22
Grade From
Twelfth Grade
Dewey Decimal
618.2/44
Synopsis
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better., A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
LC Classification Number
RG558.7.B75 2011
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