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Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100593235576
ISBN-139780593235577
eBay Product ID (ePID)23057256221
Product Key Features
Number of Pages304 Pages
LanguageEnglish
Publication NameDownshiftology Healthy Meal Prep : 100+ Make-Ahead Recipes and Quick-Assembly Meals: a Gluten-Free Cookbook
SubjectClinical Medicine, Methods / Quick & Easy, Regional & Ethnic / American / California Style, Health & Healing / Gluten-Free
Publication Year2022
TypeTextbook
AuthorLisa Bryan
Subject AreaCooking, Medical
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight45.4 Oz
Item Length10.3 in
Item Width8.3 in
Additional Product Features
Intended AudienceTrade
LCCN2022-000130
Reviews"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and it has everything you need to make healthy eating a breeze, from the best storage containers to how to extend the life of your most finicky produce to the simplest way to whip everything together for a delicious weeknight meal. You'll be inspired to reorganize your pantry, stock your freezer, and take a trip to the farmers' market!" --Emily Mariko, TikTok creator "Lisa's gorgeous cookbook will teach you the tips and tricks to make meal prep your superpower! With Downshiftology Healthy Meal Prep, no matter what life throws at you, a quick and wholesome meal is minutes away." --Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo "Lisa's recipes are legit, and she does not mess around. Her cookbook delivers healthy recipes that are not only easy to make, but they're packed with whole-food ingredients you can feel good about." --Bobby Parrish, author and creator of FlavCity "Lisa's approach is thoughtful, practical, and doable! This isn't just a cookbook but a resource for meal planning. Every time I open the book, I'm inspired to eat healthier and meal prep for my family." --Natasha Kravchuk, creator of Natasha's Kitchen "Lisa is the queen of meal prep on social media! And now she's bringing her passion and expertise to this book to inspire and help you save time in the kitchen, eat a variety of colors, nutrients, and flavors, and reduce the stress of what to make for dinner!" --Yuma Jawad, creator of Feel Good Foodie "Lisa had me hooked in the first few pages when she explained that meal prep is like having a buffet bar in your fridge--seriously, who wouldn't love that?! Not only are Lisa's meals completely doable and craveable, but her book is also an amazing resource for how to prep, store, freeze, and reheat an incredibly wide variety of foods." --Jenn Segal, Once Upon a Chef: The Cookbook and Once Upon a Chef: Weeknight/Weekend
IllustratedYes
SynopsisSpend a little time cooking on an afternoon so you'll have days' worth of ingredients to put together healthy, delicious dishes that will never make you think "leftovers." Inside you'll find 100+ fresh, gluten-free, veggie-forward recipes, plus simple meal prep ideas designed to make life easier, from the creator of the life-changing blog and YouTube channel Downshiftology. Book jacket., IACP AWARD FINALIST - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss., Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology., IACP AWARD FINALIST . Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator ofthe popular blog and YouTube channelDownshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."-Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity- It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
LC Classification NumberRM237.86.B79 2022
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 06. Mai. 2024
Cool Stuff for a Lazy Cook
I checked this book out from the library first and realized I loved and needed it, so I bought it! The book was used, however, yet it was in remarkable condition! You couldn't tell!! Easy meals as well as plan-ahead ideas to freeze.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Sep. 2025
I am super excited to try out these reci...
I am super excited to try out these recipes. I have purchased many cookbooks and this one has to be a top one. Condition is like new.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Jun. 2024
Highl recommend this book if making a lifestyle change for better health and eating healthier!
Highl recommend this book if making a lifestyle change for better health and eating healthier!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Feb. 2025
Great value for healthy eating
Very informative & user friendly for those wanting to start living a healthier life style, from beginners to novice food consumers.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Dez. 2024
Good coiking
Interesting recipesBestätigter Kauf: JaArtikelzustand: Neu
