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MIT DEM PROGRAMM! von Bob Greene (Hörbuch auf 2 Kassetten)-
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Standort: Wildomar, California, USA
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eBay-Artikelnr.:177337068114
Artikelmerkmale
- Artikelzustand
- Type
- Audiobook
- Features
- Cassette
- ISBN
- 9780743533430
Über dieses Produkt
Product Information
WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it's right for you to do so.In Phase One, you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0743533437
ISBN-13
9780743533430
eBay Product ID (ePID)
2873086
Product Key Features
Book Title
Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2003
Language
English
Genre
Health & Fitness
Format
Audio Cassette
Dimensions
Item Height
0.8in.
Item Length
7.3in.
Item Width
4.5in.
Item Weight
3.7 Oz
Additional Product Features
Intended Audience
Trade
Number of Volumes
2 Vols.
Edition Description
Abridged Edition
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atreasure4you-6
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- 1***1 (580)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe item was shipped promptly upon payment and received in excellent condition! The seller communicated with me every step of the process. The item was exactly as described. And the item was packaged well for shipping. The value of the item was priced very fairly.Hard Rock Cafe Honolulu Black Short Sleeve Graphic T Shirt Men's XL Embroidered (Nr. 176881292221)
- o***s (414)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI wasn't aware that such an item was available, I am delighted to add it to my collection. Great value since this item is still in its original packaging. It is just as described, a one-use disposable with date code exposed to give an idea of manufacture time. Fast shipping and well packaged, very happy with my purchase.
- t***a (829)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis freezer door bin was a perfect fit for our refrigerator. Thankful that this seller knew there were two different sizes of bins that go in the freezer door, and had this one correctly listed. It shipped quickly, was packaged well, and arrived without a blemish. It was a great value for the money, and certainly provided a much needed bin for a freezer in dire need of shevling.
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atreasure4you-6
98,9% positive Bewertungen•4.746 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (1.505)
- 1***1 (580)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe item was shipped promptly upon payment and received in excellent condition! The seller communicated with me every step of the process. The item was exactly as described. And the item was packaged well for shipping. The value of the item was priced very fairly.Hard Rock Cafe Honolulu Black Short Sleeve Graphic T Shirt Men's XL Embroidered (Nr. 176881292221)
- o***s (414)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI wasn't aware that such an item was available, I am delighted to add it to my collection. Great value since this item is still in its original packaging. It is just as described, a one-use disposable with date code exposed to give an idea of manufacture time. Fast shipping and well packaged, very happy with my purchase.
- t***a (829)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis freezer door bin was a perfect fit for our refrigerator. Thankful that this seller knew there were two different sizes of bins that go in the freezer door, and had this one correctly listed. It shipped quickly, was packaged well, and arrived without a blemish. It was a great value for the money, and certainly provided a much needed bin for a freezer in dire need of shevling.