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Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401980031
ISBN-139781401980030
eBay Product ID (ePID)25068265083
Product Key Features
Book TitleDo this before Bed : Simple 5-Minute Practices That Will Change Your Life
Number of Pages224 Pages
LanguageEnglish
Publication Year2025
TopicPersonal Growth / Happiness, Personal Growth / General, Personal Growth / Success
GenreSelf-Help
AuthorOliver Nino
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight10.6 Oz
Item Length8.8 in
Item Width5.7 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
ReviewsI'm obsessed with Oliver, his empathy, and his gifts. I've experienced his magic firsthand and feel so grateful to have him in my life. - Krysten Ritter, actress, director, and author of the internationally best-selling novel "Bonfire."
Dewey Decimal131
SynopsisImagine transforming your life in just five minutes before bed! In Do This Before Bed, energy healer and spiritual activation expert Oliver Niño shares easy, accessible practices that help you unlock manifestation, abundance, and spiritual healing-all while you sleep. With over 30,000 healing sessions and 5,000 students from across the globe, Oliver has created simple techniques that are designed to fit into your routine effortlessly. These practices are perfect for anyone who feels overwhelmed by complex rituals. From clearing energy blocks to aligning with your deepest desires, these quick exercises will help you manifest abundance and elevate your energy in no time. Whether you're a beginner or seasoned in spiritual practices, you'll see real results with minimal time commitment. With Do This Before Bed, you'll learn how to: Harness your subconscious mind for powerful manifestation, Use spiritual healing techniques to sleep better and wake up refreshed. Establish a bedtime ritual that brings you closer to abundance, joy, and peace. Oliver's easy-to-follow methods are proof that transformation doesn't have to be complicated, in just five minutes each night, you can create the life you've always dreamed of-filled with abundance, spiritual healing, and limitless possibilities. Start your journey tonight with Do This Before Bed!, Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. NEW YORK TIMES BESTSELLER! USA TODAY BESTSELLER! Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance. Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment. From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual. Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
