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Product Identifiers
PublisherNew Harbinger Publications
ISBN-101608829936
ISBN-139781608829934
eBay Product ID (ePID)177985117
Product Key Features
Book TitleEmotionally Sensitive Person : Finding Peace When Your Emotions Overwhelm You
Number of Pages208 Pages
LanguageEnglish
TopicMood Disorders / General, Emotions, Self-Management / Stress Management
Publication Year2014
GenreSelf-Help, Psychology
AuthorKaryn D. Hall
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight9.9 Oz
Item Length9 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Reviews"As an emotionally sensitive person, I love this book! Karyn does an outstanding job of addressing this delicate topic with both empathy and compassion. The Emotionally Sensitive Person provides a practical guide for successful coping that also serves to inspire. Highly recommended." --Amanda L. Smith, dialectical behavior therapy (DBT) therapist and treatment consultant
SynopsisIt's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and for emotionally sensitive people, they often have the opposite of the desired effect. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. Readers will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without acting out in an unhealthy way., It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions--whether it's at home, at work, or in your relationships.
