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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600837
ISBN-139781628600834
eBay Product ID (ePID)212031608
Product Key Features
Number of Pages480 Pages
LanguageEnglish
Publication NameBecoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Publication Year2015
SubjectPublic Health, Pain Management, Bodybuilding & Weight Training, Health & Safety
FeaturesRevised
TypeTextbook
Subject AreaSports & Recreation, Health & Fitness, Medical
AuthorKelly Starrett, Glen Cordoza
FormatHardcover
Dimensions
Item Height1.4 in
Item Weight71.4 Oz
Item Length11.1 in
Item Width8.9 in
Additional Product Features
Edition Number2
Intended AudienceTrade
Dewey Edition23
IllustratedYes
Dewey Decimal613.71
Edition DescriptionRevised edition
SynopsisRevised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life., Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency, Updated and expanded with more than 80 pages of new content Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett--founder of MobilityWOD.com--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency
LC Classification NumberRA781.S7 2015
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 05. Aug. 2020
Becoming a Supple Leopard is very good for Physical Therapy
It's very comprehensive! Probably for someone more active than I am at age 65. Bought to help with my posture for standing and sitting. It has been very helpful with this as well as for proper positioning and therapy for sciatic issues. I recommend this book for anyone wanting to move their body correctly so as not to improperly stress ligaments and cause maladjustment.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Nov. 2022
Becoming a Responsible, Healthy human.
If you want to maintain and excel your physical heath and athleticism this is the key to it. There are so many ways and unknown areas for a diverse type of athlete to work through issues with the info shared in this manual. Can't wait for the next one!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Jul. 2021
Solid Knowledge Base, Accessible Techniques
This book is excellent! Slowly, I'm acquiring the different equipment (bands, lacrosse balls, etc.) to perform the mobilization techniques that it describes. Lately, it's been helping me troubleshoot "clicking" in my elbow by warming it up properly.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Nov. 2024
It was bigger then expected but I’m exci...
It was bigger then expected but I’m excited to start reading this book and using it’s content to better my life / body.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 28. Jan. 2019
Excellent
Very good book. It's descriptive and has easy-to-follow illustrations. It made me more conscious about how I move and position my body for movement, both in the gym and around the house.Bestätigter Kauf: JaArtikelzustand: Neu
- 13. Okt. 2016
Great Book
I was about to buy the first book, however, I waited. And I'm glad I did. This book is filled with a lot of great information and backed up with a lot of great how-to photos. The only complaint is I haven't found any thing on the sciatic nerve problems, solutions or prevention. A great book none-the-less.Bestätigter Kauf: JaArtikelzustand: Neu
- 09. Sep. 2019
Great book! Great quality!
Book was in great shape, looking forward to reading it.Bestätigter Kauf: JaArtikelzustand: Neu
- 02. Jan. 2024
Must have for gym library
Amazing reference book for knowledge of injury rehab and preventionBestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Jul. 2020
good gift
It was a gift and my brother in law love it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Aug. 2020
New Way to Attack Pain
This book provides a different perspective on achieving a pain-free existence.Bestätigter Kauf: JaArtikelzustand: Gebraucht
