Der 4-Stunden-Körper: Ein ungewöhnlicher Leitfaden für schnellen Fettabbau, unglaublichen Sex und...-

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The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and...
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Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9780307463630
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
030746363X
ISBN-13
9780307463630
eBay Product ID (ePID)
27038274759

Product Key Features

Book Title
4 h Body : an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Number of Pages
608 Pages
Language
English
Publication Year
2010
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Author
Timothy Ferriss
Format
Hardcover

Dimensions

Item Height
1.8 in
Item Weight
49.1 Oz
Item Length
9.5 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-018533
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7
Synopsis
#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing over the weekend or the holidays - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers., The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: - Reach your genetic potential in 6 months? - Sleep 2 hours per day and perform better than on 8 hours? - Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing (X-mas, holidays, weekends) - How to increase fat-loss 300% with a few bags of ice - How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to add 150+ pounds to your lifts in 6 months - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers., #1 NEW YORK TIMES BESTSELLER * The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): * How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails * How to prevent fat gain while bingeing over the weekend or the holidays * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.
LC Classification Number
RA775.F47 2010

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    Exceptional customer service. The item is exactly as promised and packing of a fragile item was top notch. Brian was very patient and helpful when USPS tracking indicated it was delivered to a wrong address. High praises for this seller.
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    Everything perfect about this . Shipping was quick, the packaging was satisfactory to ship and protect a nearly 100 year old magazine cover across country. Great price and as described in the pictures. Super excited to finally have an actual original Norman Rockwell Christmas edition Saturday Evening Post cover.
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Produktbewertungen & Rezensionen

4.8
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  • Awesome read!

    This book is beautifully written in very simple to understand terms. I like that author directs you to the important parts

    Bestätigter Kauf: JaZustand: NeuVerkauft von: rightees

  • good advice

    A good book to get the basics of a slow carb diet. It will be as useful as you want it to be . if you follow it to the letter it will help you reach your goals.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: 0IKdmublTo-@Deleted

  • Full of intriguing concepts and their applications.

    It’s a fascinating book full of interesting short concepts and applications. I would recommend it to anyone for a coffee table read.

    Bestätigter Kauf: JaZustand: Gebraucht

  • Superhuman hacks

    Don't get this book if you are satisfied with your body. (Really, you are?) Tim Ferriss tells us exactly what pros had him do to improve his diet, his strength, his sleep, his speed and endurance... and, oh yes, his sex. Who wants to learn any of this stuff, right?

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: betterworldbooks

  • Excellent

    Book is a hardback in excellent shape, with excellent information.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books