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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628602821
ISBN-139781628602821
eBay Product ID (ePID)240323624
Product Key Features
Book TitleKeto : The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans
Number of Pages320 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Weight Loss
Publication Year2018
GenreCooking, Health & Fitness
AuthorMaria Emmerich
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight31.3 Oz
Item Length9.1 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
SynopsisThe ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete-all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn . How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet .How cholesterol and diabetes medications could very well be making you sicker rather than better .How generations of bad advice-designed to sell sugar, not health-has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth . How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you .How changing your inputs-the foods you eat-can change your outputs, meaning your quality of life .How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them .How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves .How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more-and how adopting a ketogenic lifestyle can change your waistline and your life .How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life .How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we're not making that up!) .Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need .How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life-one that helps you lose weight, build muscle, and live the life nature intended you to live!, The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete--all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn - How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet - How cholesterol and diabetes medications could very well be making you sicker rather than better - How generations of bad advice--designed to sell sugar, not health--has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth - How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you - How changing your inputs--the foods you eat--can change your outputs, meaning your quality of life - How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them - How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves - How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more--and how adopting a ketogenic lifestyle can change your waistline and your life - How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life - How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we're not making that up!) - Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need - How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the life nature intended you to live!, The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete--all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. How cholesterol and diabetes medications could very well be making you sicker rather than better. How generations of bad advice--designed to sell sugar, not health--has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth. How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you. How changing your inputs--the foods you eat--can change your outputs, meaning your quality of life. How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them. How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more--and how adopting a ketogenic lifestyle can change your waistline and your life How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life. How you can build muscle and perform at your best on a low-carb, high-fat diet. No, we're not making that up Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need. How to sort through the confusion and conflicting information about what a ketogenic diet is. This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the life nature intended you to live
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 11. Jan. 2020
Great Keto Guide
This book is the perfect place to start to educate yourself (and anyone else) that is on or considering the ketogenic "keto" lifestyle (because you will learn it is NOT a diet)! At first, I didn’t see a lot of weight loss by 'going keto' until AFTER reading this book—I respect the "on the job" research Craig and Maria have done for us (and shared)--so once you make up your mind, I highly recommend making this purchase--the education that is provided is so easily understood--and their recipes also take the healthy 'guess work' out of it for us. I now KNOW how to ‘really’ read labels, to stay AWAY from the Standard American Diet (SAD) recommendations, and so much more info—and because of that knowledge--I now have more energy, I'm not sick all of the time, and I fit into my clothes (more comfortably) again! I (also) have a great support system that helps me take it ONE day at time. and I also discovered the benefits of monk fruit and PORK Panko--and so much MORE! Thank you, Craig AND Maria Emmerich, for all the tips, advice, recipes, AND "guess work" that you have taken out of "going Keto" for me!Bestätigter Kauf: JaArtikelzustand: Neu
- 16. Jan. 2019
So informative, great food information, helpful meal ideas.
This is not just another a recipe book. It's an incredibly informative and understandable read on the "science" behind not just keto but your body's ability to process what you put into it. Should be a required course for all high school kids.Bestätigter Kauf: JaArtikelzustand: Neu
- 26. Sep. 2019
This is a download file of the book.
The book I'm sure is great as are all Maria Emmerich's books but I wasn't aware it was going to be sent in a dowload file (my foolish thinking - if it sounds too good to be true it probably is). I've been hesitant to even open the file - not confident in the source.Bestätigter Kauf: JaArtikelzustand: Neu
- 09. Sep. 2020
Great comprehensive information for keto beginners!
This book explains keto lifestyle and why the Emmericks recommend those lifestyle easy to understand. It is scientific with caring spirit. Highly recommend it.Bestätigter Kauf: JaArtikelzustand: Neu
- 16. Okt. 2018
Great way to start/learn about a Keto diet
There is so misinformation out there about keto. This helps the reader understand why and how it worksBestätigter Kauf: JaArtikelzustand: Neu
- 24. Jan. 2022
Best Keto guide.
This book includes all specifics on how and why to go Keto. No recipes in this book, just tons of great information.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Sep. 2018
Comprehensive keto book
I’m still reading this book. Very well written with everything you need to know to switch to a keto diet.Bestätigter Kauf: JaArtikelzustand: Neu
- 02. Feb. 2021
Great book! Really interesting for fans of Keto
Very interesting book! I'd recommend it if you're looking for a better understanding of how keto works in the body and how it improves health.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 30. Okt. 2018
Their other books might be better..
To scientific.... I have read this same thing many timesBestätigter Kauf: JaArtikelzustand: Neu
- 13. Mai. 2024
Nice book
Nice bookBestätigter Kauf: JaArtikelzustand: Gebraucht
