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Fitness Hacks for Over 50 - 300 Easy Ways to Incorporate Exercise into Your Life
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US $9,99
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Standort: Weems, Virginia, USA
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eBay-Artikelnr.:176457323100
Artikelmerkmale
- Artikelzustand
- Country of Origin
- United States
- Signed
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- ISBN
- 9781507212783
Über dieses Produkt
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
150721278X
ISBN-13
9781507212783
eBay Product ID (ePID)
14038372738
Product Key Features
Book Title
Fitness Hacks for over 50 : 300 Easy Ways to Incorporate Exercise Into Your Life
Number of Pages
208 Pages
Language
English
Publication Year
2020
Topic
Exercise, Aging, General, Longevity
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Self-Help
Book Series
Life Hacks Ser.
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.4 Oz
Item Length
9.1 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-054286
Dewey Edition
23
Reviews
"A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever." -- A Midlife Wife, "Aleisha knows exactly what people fifty and up need to get active--and how to convey it in a way that's smart, fun, and actionable." --Angela Haupt, Managing Editor of Health at US News & World Report
Dewey Decimal
613.70446
Synopsis
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!, No matter what your health goals are, one thing is true: Fitness is the key to healthy aging. But how do you handle busy schedules and inconsistent energy? Simple-hack your fitness! Getting-and staying-fit is as easy as following the quick (and fun!) hacks in this book. Want to improve your balance and coordination? Try using your opposite hand or playing shopping go-kart. Interested in increased flexibility? It can be as simple as raising your thumbs to the wall. Want to build muscle? Sneak in some kitchen-counter push-ups and break up your binge-watching. Looking to improve your endurance? Two words: Speed mop! Most of these hacks don't take much time-often as little as 30 seconds. And when you don't need to join a gym, carve out time you don't have, or even leave your house, living an active lifestyle becomes infinitely more doable and enjoyable. When you discover how to make fitness mesh seamlessly with your regular schedule at a pace that fits your age-and your lifestyle-that's when true health happens! Book jacket., Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life--and even your sex life We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym--or even leave your house--to get fit and healthy In Fitness Hacks for over 50 , you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It's never too late to get started Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy, Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life--and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym--or even leave your house--to get fit and healthy! In Fitness Hacks for over 50 , you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It's never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
LC Classification Number
GV482.6.F45 2020
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- j***l (68)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI forgot it came with the shoe box so that’s a plus for display purposes, came as described fit super well so worth the value good brand too of course, packed well tooWomen’s Brown Leather Ankle Strap Heels 9.5 M 3 1/4" Heels Gianni Bini Corrinne (Nr. 183907834406)
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Donna s Discounts
100% positive Bewertungen•8.877 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (3.802)
- j***l (68)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI forgot it came with the shoe box so that’s a plus for display purposes, came as described fit super well so worth the value good brand too of course, packed well tooWomen’s Brown Leather Ankle Strap Heels 9.5 M 3 1/4" Heels Gianni Bini Corrinne (Nr. 183907834406)
- 2***r (110)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufthe shipping cost was a little high on the cami $7.42. product was received with tags attached but the item smelled musty, I contacted the seller and was given a refund.Justice Girls Navy Blue Cami Bra Lace Trim Sequins Girls 12 NEW #10271 (Nr. 186673632017)
- d***4 (121)- Bewertung vom Käufer.Letztes JahrBestätigter KaufReally nice book clock as described. Quick communication and shipping. Packaging kept item safe in transit. Superb pricing. Would do business with this seller again.Vintage Ceramic Book Desk Miniature Clock Faux Gold Flecked Pages #C01194 (Nr. 186903888938)